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Top 8 Ways to Improve Digestion -- Issue #38
June 24, 2013
IN THIS ISSUE:
Digesting Your SuperfoodsProper and efficient digestion of the foods we eat is one of the first steps toward optimal health and what we call "superhealth."
If you are not breaking down and sorting out the nutrients and energy from a healthy superfood-rich diet, you are not getting their benefits.
"You are what you digest and absorb", not just "what you eat."
In other words, our health is directly related to how well we take in nutrients, not necessarily just the food we put into our mouth.
If you wish to achieve higher states of health, via dietary practices, it is very important that your digestive track is on “track”, allowing for the maximum transfer of life-force from the foods you eat.
(The following recommendations are for those already eating a diet free (for the most part) of extremely refined and processed foods, fast- foods, and junk foods.)
Top 8 Ways to Improve DigestionThese are our top 8 ways that we’ve found most useful for eliminating digestive issues like heartburn, constipation, indigestion, flatulence and more.
1) Blend your Foods - Stop eating solid food for a day or two and blend your foods, making smoothies, soups and shakes.
Digestive Health SupplementsDigestive Enhancement Enzymes - Healthforce Nutritionals
These Digestive Enhancement Enzymes significantly increase the absorption, assimilation, and utilization of food and other supplements taken with them.
Most people suffer from the lack of sufficient metabolic enzymes. This condition prevents full nutrient intake from the foods we eat. In addition, it causes your food to be only partially digested, leading to excess waste accumulation and toxic effects in the body.
Primal Defense Probiotic Supplement - Garden of Life
A couple times of year it is beneficial take a bottle of probiotic supplement to help restore body ecology in the colon and digestive organs. These are tiny micro flora organisms that, with the help and innovation of science, can be captured in powdered form.
Primal Defense is an excellent brand of soil based organisms that is, in our opinion, one of the highest qualities available.
They are easily absorbed into the body and digestive tract, proliferating into the billions and balancing pH levels.
Until our next issue...
May you thrive, prosper and evolve in the best of ways!
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All information in this ezine is the personal view of the author and is for educational purposes only and not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
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