Dandelion Root Benefits as a Cleansing Herb


What are dandelion root benefits?

Dandelion (Taraxacum officinale) is one of the most common herbs that grows wild in moderate climates all over the world.  As a cleansing herb, dandelion root and leaves are natural detoxifiers and blood cleansers used by humans for centuries as a remedy for all types of ailments from hepatitis to skin disorders.

The Chinese use the greens and roots of dandelions to "cool the blood” and in medieval folklore the entire dandelion plant was seen as an herb of prosperity and protection, honored for its powerful medicinal value and tonifying elements.

Dandelion is thought to be native to Europe and the seeds were intentionally brought over to the America's for propagation by the colonists.  This wild edible was not viewed as a "weed" in the olden days.  It was seen for the beauty of its golden blossoms and was actually encouraged to grow and proliferate.


The name comes from the French "dent de lion", meaning lion's tooth, which refers to its jagged, long tooth-shaped leaves. 

Dandelions are fast growing plants known to take root and thrive in barren habitats.  One of the reasons for this is because they are working with natural forces to loosen the soil, pull up nutrients that can potentially fertilize and encourage other plants to grow in otherwise infertile areas. 

The roots of dandelion run deep into the earth, up to 15 feet, and are hardy masters of survival with the ability to hold quite a bit of moisture in their root system. 

Dandelion Root Tea Benefits


The use of dandelion root tea has been used by herbalists throughout the ages for its many healing components.

The tea is one of our very favorite herbal teas to make in the springtime.  Spring, in Chinese medicine, is the season of the "liver" and a cleansing time of year.  This is also when dandelions happen to be popping up in backyards, front lawns, garden spaces, meadows and hillsides. 


Drinking the tea on a daily basis in the springtime can help to detox the body, purify the blood and is often helpful for those who tend to have pollen allergies or hay fever.  Dandelion root tea can be a great addition to a juice fast for a way to accelerate the cleansing process.

Sometimes it is also beneficial to consume zeolite liquid along with dandelion tea for its benefits at removing heavy metals from the body.

We have been using dandelion root for over 25 years, mostly as a tea by itself, but sometimes we mix it with other herbs in herbal tea formulas.

Fresh or dried dandelion root can be decocted (simmered) with tonic herbs as well as infused with nutritive herbs, like red clover blossoms, nettle, oatstraw or horsetail, for additional cleansing actions.

Dandelion Root Benefits

Purifies the Liver and Blood

Roots, like dandelion, are a very important class of herbs in botanical medicine, called herbal "alteratives."  Alteratives are blood purifiers that "alter" the condition of the blood by assimilating nutrients and eliminating metabolic waste products.  They help to neutralize acidic conditions, aid protein absorption and are very high in nutrient content.  As an alterative, they contain bitter principles that activate and stimulate the action of the liver.

Dandelion root benefits offer mild, gentle nourishment for the liver organ.  It is one of the top cleansing herbs most commonly used and recommended by herbalists.

Dandelion Root as an Alterative Herb

  1. Acts as a mild stimulant to the liver and gall bladder. 
  2. Neutralizes acids in the blood and helps to counteract excess acid build up in the system. 
  3. Tonifies by providing minerals, trace elements and various nutrients that are highly nutritious to the body. 
  4. Astringent nature pulls excess fluids and toxic accumulations out of the liver organ where they tend to concentrate. 
  5. Helps to eliminate "excess heat" from the liver and is cooling in nature.
  6. Bitter components function as digestive aids to stimulate the secretion of gastric juices. 

Detox Healing Crisis

When the liver organ is backed-up and burdened with waste material we tend to experience emotional states such as irritation and anger.  Sometimes,  when drinking dandelion root tea, we may feel these emotions surface for short periods of time as the body expels toxins.  In addition, liver herbs like dandelion root can stimulate rapid outbreak and elimination through the skin.  These "healing crisis" are short lived, however, and are sometimes a necessary part of the cleansing process.

Why Cleanse the Liver?


The liver is the root of stability for the entire body, when it is functioning at its best so do all other systems and organs of the body.  The blood that runs through our veins is like a river system that affects all areas and organ systems of the body. 

Because the liver is the "master detoxifier" it is largely responsible for the condition of our bloodstream and when we nourish it and keep it healthy our entire body feels the results.

Dandelion root benefits this all important organ as well as do other liver cleansing herbs such as milk thistle seeds, burdock, yellow dock, oregon grape root, chaparral, sassafrass bark and echinacea.

The Bitter Taste

Dandelion root tea and dandelion greens are known for their bitter quality.  The "bitter taste" in Ayurvedic medicine helps to break up congestion in the liver, decrease water retention and sooth/cool itchy skin conditions as well as improve digestion.  It is good to include the bitter taste in your diet on a daily basis.  This includes eating plenty of green leafy vegetables, like dandelion greens, as well as bitter root teas like dandelion root.

In the old days of herbal medicine we would make something called "digestive bitters."  This was a liquid tincture with dandelion root and greens as the main ingredient along with other digestive herbs and spices.  When taken before meals it helps to stimulate the digestive juices.

Additional Dandelion Root Benefits


Dandelion root, as it filters excess wastes and poisons from the bloodstream, also improves blood circulation, assists in lowering cholesterol and helps with anemia.  It contains the two flavonoids, apigenin and luteolin, that have been studied to have anti-inflammatory effects that may be helpful for degenerative disorders. 

Further research on apigenin and luteolin also shows that they inhibit various types of cancers including those of the thyroid and pancreas, in addition to exhibiting antioxidant protecting attributes, according to a PubMed study. 

Good for the Gallbladder and Digestion


Because dandelion root benefits the liver and causes it to produce more bile, it also simultaneously supports the health of the gall bladder, helping it to release sludge, cholesterol or calcium deposits that may cause gallstones further down the road.  

Bile is a greenish-yellow fluid needed by the body to digest dietary fats and remove toxins efficiently.  As we mentioned above, dandelion root is a "digestive bitter" that encourages the proper digestion of the foods we eat and is especially helpful for relieving gastrointestinal issues, acting also as a mild laxative.

Relieves Skin Issues


The use of dandelion root tea can be very helpful for clearing up any kind of skin issue.  Skin eruptions are directly connected to the liver organ which plays an important role in hormone regulation.  When the liver is clean on the inside, the epidermis usually reflects this with vibrant healthy supple skin. 

Liver herbs, like dandelion are especially good for reducing acne, rashes and more chronic problems like psoriasis.  Teas and tinctures with dandelion root, in addition to adhering to a health promoting diet and lifestyle, can be extremely beneficial to the skin when used everyday for a period of time.

Other Dandelion Root Benefits and Constituents:

  1. Contains taraxacin (the bitter component) which stimulates the flow of bile and aids in the process of digestion. 
  2. High in pectin fiber, which lowers cholesterol, alleviates constipation, binds to toxins and removes them from the body.
  3. Balances hormone levels with the two compounds taraxasterol and taraxerol, helps to balance and treat menopausal symptoms and PMS.
  4. Source of inulin, helpful for diabetics and the balancing of blood sugar levels.
  5. Contains chlorogenic acid, which has been shown to inhibit glucose-6-phosphatase, an enzyme that promotes the formation of glucose in the liver.

Allergies and Hayfever


Liver herbs, especially dandelion root, can be very beneficial to those who experience hay fever or allergies caused by the over reaction of the liver to foreign protein bodies. Maintaining a healthy liver is extremely important for individuals with such sensitivities to pollen, dust, chemicals, mold, foods and animal hair. 

When the liver is in a healthy state it produces an enzyme called histaminase which acts as a natural "antihistamine" to protect against and deactivate these foreign invaders.  If the liver is not functioning optimally it can not produce histaminase.  One can, over time, work to tonify and strengthen the liver organ, with herbs like dandelion root, to lessen and eventually eliminate allergies and their uncomfortable side effects.

Diuretic Properties


Dandelion root benefits also as a diuretic.  The two flavonoids, apigenin and luteolin, act as a natural diuretic to help remove excess fluid and salt from the body, which has been shown to lower blood pressure and treat a number of health-related problems including diabetes, heart failure, kidney and liver disorders. 

Dandelion's astringent nature helps to pull out excess fluids as well as toxic accumulations in the liver organ (where they tend to concentrate) and releases them through the urine.  Because the root is high in potassium it is a favorable choice as diuretics are known to leach potassium from the body.

Good for Weight Loss

The tea is definitely helpful for those looking to loose weight.  Because dandelion root benefits naturally detoxify the liver and body, they also encourage the release of excess body fat.  In addition, the bitter components  increase bile production which helps to metabolize fat and cholesterol important for weight loss.

Dandelion Root Benefits List:

  • Helps clear skin ailments and breakouts
  • Aids digestive disturbances
  • Good for immunological disorders
  • Helps with hormonal problems related to PMS or menopause
  • Eliminates uric acid, relieving gout and arthritis
  • Supports nervous system and chronic nerve disorders
  • Assists the kidneys by purifying the blood
  • Helps with liver conditions such as hepatitis and jaundice
  • Good for endometriosis

Roasted Dandelion Root

One of the traditional ways to use dandelion is as a roasted root, usually blended with chicory root and roasted in the oven.  This results in a delicious tea that is similar in flavor to that of coffee.  In fact, many cultures refer to it as "dandelion coffee."  Roasted dandelion can be purchased and is a darker brown color than the raw dried root.  Some of its medicinal qualities have been diminished from roasting it, but it still offers some cleansing effects.

Ways to Prepare Dandelion Root

Dandelion root benefits the body to a higher degree when you use quality herbs from a source that you trust.  All roots should be organic or harvested from wild regions away from polluted or sprayed areas.


Tea Decoction

Tea decoctions are made by adding the raw or roasted root to boiling water and simmering on low for at least 20 minutes or longer.  You must strain the root out before drinking your tea, which has a delicious, nutty bitter (in a good way) flavor.



It is also very common to find dandelion root benefits in tincture form or as part of an herbal formula using other liver herbs to make "digestive bitters." 

To extract the medicinal properties from the roots you must use an 80 proof vodka or other alcohol equivalent.  Simply macerate the root with the alcohol in a high speed blender, place in a jar with a lid and store in a dark place for 4-6 weeks.  It is always good to label and date your tinctures since they take a bit of time and you may forget about them.


Dandelion root powder can be made or purchased.  It is a lot fresher if you make your own by placing the dried dandelion roots in a high speed blender or NutriBullet and grind them into a powder.

The powder can be consumed in water, added to hot drinks or blended foods.  For greater potency we always recommend decocting or tincturing the root as these processes release more of its medicinal properties.

Dandelion Root Tea Benefits - Dosage

For extreme cases, drink a quart of tea a day for 3 months using:

4-5T dandelion root to one quart of pure water

Sometimes, depending on the condition, it is best to use a combination of other herbs in the tea recipe.

For a mild cleansing effect:

2T to one quart of pure water

Decoct the dandelion root tea for 20-30 minutes.

Dr. Oz includes the tea in his weekend cleansing program, "Dandelion Root Tea: Before bed, enjoy a cup of dandelion root tea, an excellent way for your liver to excrete toxins from your body."

Dandelion Root Tea Recipe


  • 2T dandelion root
  • 1/2t chopped ginger root
  • 1 cinnamon stick or 1/2t cinnamon powder
  • 3 star anise pods
  • 2T red clover blossoms
  • 1T nettle leaf


Decoct the dandelion root, anise and the ginger root in 3 cups of water for 20 minutes.  Infuse the other ingredients in a mason jar for another 15 minutes.

Wild Dandelion Greens


Dandelion greens can usually be purchased at some health food stores, but they are also found in abundance during the spring and sometimes throughout the year, depending on where you live.  When harvesting wild edibles it is always best to use a wild edible plant guide, especially if you are unfamiliar with the plant you are looking for. 

Dandelion leaves are green, smooth with jagged tooth-shaped indents.  There are some dandelion look-a-likes, so be aware.  There is one variety called "false dandelion" that has hairs on the leaves and are rough to the touch.  They are not poisonous, but not very tasty.

Dandelion Green Nutrition


Nutritionally, dandelion greens are packed with tons of vitamins and minerals including:  iron, Vit A, calcium, magnesium, Vit C, sodium, potassium, phosphorus, zinc, terpenoids, essential fatty acids and choline.  They are also quite bitter and useful as a digestive stimulant that will increase bile flow and improve fat metabolism.  You can juice dandelion greens, make green smoothies, add them to salads or steam them slightly like spinach.

The dandelion flowers are also edible and are particularly high in the nutrient lecithin.

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