Hemp Seed -
The Hemp Seeds Health Benefits!

Hemp seed comes from the hemp plant, which has been used for centuries in the paper, textile, biodegradable plastics, and construction industries.

Hemp seeds, however, have recently been rediscovered as a highly nutritious food. They are one of the best sources of easily digestible plant protein above all nuts, seeds, and plants (aside from spirulina).

The hemp plant, Cannibis sativa L., is more fibrous and seedy than its THC potent cousin. The popular phrase about hemp seeds is that "you can't get high on the seeds, you only get healthy."

Hemp's use as an agriculture crop dates back over 10,000 years, cultivated in China even before the soy bean. The hemp fiber was used extensively on ship sails and was a commonly used textile in colonial times.

Hemp Seed Nutrition

Super Source of Fatty Acids and Protein!

Hempseed contains 80% Omega fatty acids, including Omega-6, Omega-3, and vitamin E within the oil. Essential fatty acids are "essential" because the body does not make them. They are an important antioxidant needed to protect the skin and build the immune system.

Hempseed is the lowest in saturated fats and promoted by many health practitioners as the perfect food for the human diet.

Essential Fatty Acids:

Omega-3 and Omega-6

• Alpha-Linolenic Acid
• Linoleic Acid
• Gamma Linolenic Acid
• Stearidonic Acid

It is stated in the book Fats that Heal, Fats that Kill, that the oil in hempseed is the best source of EFA's of any food.

How To Use Hemp Seed

It is my experience that hempseeds are best used in blended foods. This way, you really break down the tiny seed fibers into completely digestible pieces. Otherwise, the tiny seeds have a tendency to pass through the body undigested and you will find them in your stool. Although it is an extremely digestible form of protein, you need to make sure you chew or blend it well to absorb its high nutrient content. Sometimes, I put the seeds in my Vitamix and make a hemp "flour." This way I can add it to more solid foods when I want to. The other alternative is to use a hemp protein powder.

They are by far one of my favorite of all the seeds. I just love the taste and their high protein content really satisfies the need for other foods. They must, of course, be eaten raw to maintain their nutritional value.

(Check out my hemp chowder soup for a delicious way to blend up this yummy seed.)

Hempseeds taste to me like a combo of pine nut and sunflower seed. They make an amazing addition to many recipes, shakes, smoothies and add an extra special boost to our almond milk recipe.

The seeds blend well in with raw chocolate and are supremely satisfying in cacao recipes and raw desserts.

Hemp Seeds Health Benefits:

• High edestin levels contain globulin which build immune system
• 35% protein, 47% fat, and 12% carbohydrate
• Hemp flour - highest fiber content of all the seeds
• Hemp oil contains 80% essential fatty acids - the highest amount of any plant
• 33-37% highly digestible protein (1/3 edestin and 2/3 albumins) two out of three of the most common protein types in the body
• Amino acid- contains all 8 essential amino acids
• 3 times the vitamin E of flax seed
• Free of oligosaccharides for ease of digestion
• Contains lecithin - for healthy brain function
• Inositol - strengthens hair follicles, breaks down fats/cholesterol, sedates nerves
• Phytosterols - maintains hormone balance

Vitamins and minerals:

• ~calcium
• ~iron
• ~phosphorus
• ~zinc
• ~magnesium
• ~copper
• ~vit E
• ~manganese
• ~sulfur

Hemp protein is an incredible top-10-superfood that combines well into a superhealthy diet. They will give you full force energy needed to run the extra mile and maintain energy levels for long periods of time.

Organic Hemp Seeds - 1lb

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