The homemade miso recipe we share below is our basic step by step guide for making miso paste from scratch and culturing it between 6 months to a year. There are many regional styles and traditional ways to make miso and the Japanese are the masters of this ancient fermented food.
Our recipe falls into a category called "new American miso", a modern-day, westernized version using different legumes and sometimes other ingredients not customarily used in Asian cultures.
In other words, new American misos are usually not made from age old secret recipes or koji spores passed down through the generations, but are constructed with an open mind to personalized innovation, still retaining basic techniques and standard measurement ratios.
These modern variations are adapted according to the creative influence of the miso maker, fermenting rich and savory pastes that are sometimes more specific to ones distinct tastes as well as health goals.
When we began our miso making journey over 15 years ago, one of the most exciting things we came to realize was that miso can be made from any legume, not just soybean!
After creating our initial one gallon batch using the traditional soybean, we then later began culturing other legume varieties like pinto, black bean and garbanzo.
Since this first crock of aged miso paste, we typically make one gallon or a 5 liter vessel every year to keep our miso stocked for the following year, ready for use when we need it.
There is nothing quite like hand-crafting your own homemade paste from a just few simple ingredients: cooked beans, koji and sea salt. The initial process of making and packing your pre-fermented miso is actually quite fast and only takes a few hours at best. The other 99% of the time needed to properly culture it can take anywhere from 6 months to 2 years or much longer, depending on your level of patience.
This recipe can technically be considered a type of "red miso", which is a term
used to define a longer aged paste (at least 6 months) compared to a
"sweet miso" which is only aged between 4-12 weeks.
When you make your own misos, you not only get control over the ingredients used but also of the length of this fermentation time.
Studies show that longer ferments impart deeper earthy flavors and can also be higher in health promoting beneficial bacteria, enzymes and nutrients innate to miso, like the detoxifying phytochemical called dipicolinic acid.
Dipicolinic acid is one of the main components in longer aged miso's discovered in the early 70's. It is an alkaloid that specifically helps to chelate heavy metals and radioactive isotopes from the body. It has also been shown that miso's with a longer fermentation time have the most beneficial influence in reducing risk of radiation sickness and are known to be effective for suppressing tumor growth. (Source)
Another good reason to make your own "homemade-style" is that high quality organic commercial miso products, at least here in the U.S., are quite expensive for a very small tub of paste. You can literally make a gallon of it for the same cost as two or three 16 oz containers. If you eat miso on a regular basis, like we do, this can be something to consider.
Although it might seem intimidating at first to make a large quantity of miso and hope that you do everything right so it will ferment accordingly, it is not really all that complicated and fairly foolproof. It is, however, important to remember a few key factors as far as preparing a, not only edible, but delicious flavor-packed condiment. These simple steps will help to ensure your miso will culture correctly.
It is very rare for miso to spoil or go bad during the fermentation process, but it can happen if not prepared correctly or especially when exposed to high heat temperatures that tend to breed more air borne microorganisms. The most likely time for this to occur would be at the beginning stages when the pre-cultured miso is more vulnerable with low amounts of lactic acid bacteria to initially protect it. Once the lacto-fermentation process is underway there is considerably less chance of spoilage, the same is true for other fermented foods like sauerkraut and kefir.
Miso takes roughly one year to ferment. However, "miso years" are calculated by the number of summers it has aged. So, if you have gone through one summer of fermentation, then you have one year old miso, technically speaking. We always like to culture ours for at least one complete year or more, to create best flavor and increased nutritional components.
So, for example, a batch started in the spring time we would decant the following spring. This is not required and alternatively you could decant a vat made earlier that year in the fall season, instead of waiting. On average total fermentation time should be at least 5-6 months minimum, unless you are making a sweet miso or other styles, like Natto.
To make a homemade miso recipe it is necessary to use a koji starter. Koji is like other starter cultures, such as kefir grains or kombucha mushroom, is used to create a lactic acid environment in which beneficial bacteria can proliferate.
Koji is specifically a grain, like rice, that has been inoculated with Aspergillus oryzae white mold culture. This is a B 12 synthesizing organism that produces lactic acid bacteria, like Pediococcus halophillus and Lactobacillus delbrueckii, which not only cultures the beans but helps to protect the miso from spoilage. It is also used to make amazaké, soy sauce, saké and pickles.
Depending on where you live, koji can be hard to find. We like to purchase organic high quality starter whenever possible and have a few online sources who currently offer it in larger quantities. Two organic brown rice koji brands we use are Mitoku and South River Miso Company. Of course, many different types of koji are widely available in Asian countries and also sometimes Asian food markets.
It is possible to make your own homemade koji using a "koji starter" or the Aspergillus oryzae spore powder and a steamed grain, like barley or rice. In the book "The Art of Fermentation", Sandor Katz describes how to make it from scratch stating, "The basic process for koji is soak, steam, cool, inoculate and incubate." The incubation is a 36-48 hour process at 80-95° F (27-35° C).
We have personally not embarked on making homemade koji as of yet because it can be an sensitive and somewhat arduous task. In addition, you wouldn't completely know it was successful until many months of miso fermentation. It is usually more convenient to buy it pre-made and is definitely a more foolproof option for those new to making homemade miso recipes.
The vessel you choose to ferment your homemade miso recipe can be as simple as a gallon size glass jar and ceramic crock pot or as heavy duty as a professional fermentation vessel. A couple of important things to keep in mind when making your decision is firstly to choose a vat with a wide mouth opening. This is so you can fit a plate or weight on top and its also just easier to pack the ingredients in. Another thing is that you want to stay clear of some ceramic crocks that may have lead or cadmium in the ceramic glaze used because it will eventually leach into your miso.
We personally have used glass jars and also have a few 5 liter German-style fermentation vessels, by the brand TSM Products, that come with ceramic weights. Both containers work, but of course the professional grade fermenters are specifically designed to make it easier to successfully create your cultured food. They can also be used to make homemade sauerkraut as well as miso.
1) First thing is to choose a bean you want to use for your miso. This recipe uses garbanzo bean but you can use others, like black bean or pinto bean. You may need to adjust the liquid added as some varieties are moister than others.
2) To culture your miso correctly you need to purchase the koji or Aspergillus oryzae spores. There are a few online suppliers to choose from as koji is harder to find in some countries.
3) You will need a few tablespoons of mature miso starter or also called "seed miso" to help inoculate the lactic acid bacteria and other beneficial organisms. This is basically any unpasteurized miso paste you can get at most health food stores or Asian markets, or you can preferably use some from your own batch, after you've made it.
4) We recommend using a high quality salt, rather than iodized table salt. Celtic sea salt or pink Himalayan rock salt are both great choices.
This is your pre-cultured miso ready to be packed.
We often do this part while the beans are cooling.
It is important that your miso is packed tightly, free from
oxidation and protected by a layer of salt on top.
For the best natural fermentation, it is best to store your miso in an unheated environment, like a basement, garage or isolated pantry location. This allows it to develop with the natural outdoor temperature fluctuations of the seasons.
Like we previously stated, miso years are calculated by the number of summers it has aged. So, if you have gone through one summer of fermentation, then you have one year old miso. You always have the option to continue the fermentation process for another year, or another summer in "miso time." As with fine wine, it only gets better with time!
It is good to prepare a fresh batch every time you decant a cultured one. This insures you always have a back stock for the following year.
Once you become familiar with the basic miso making process, you can get more creative with your homemade miso recipe, adding different grains, seaweeds, vegetables, superfoods as well as other types of beans.
Homemade labeled jars of miso make great gifts to share with friends and family.
Remember... the enzymes and nutrient content in miso is affected by high heat, so it is best to add it at the end to soups, broths or other recipes.
See our fermented food recipes for more on our top cultured recipes included on the pages of this website.