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Raw Hummus Recipe - Made with Nuts!

Ken is a wiz in the raw kitchen. I thought instead of keeping him and his recipes all to myself I will share the best ones with you to extend the culinary love and delight. Traditionally hummus is made with garbanzo bean and although we promote the use of cooked legumes on occasion, we feel all cooked beans are better when fermented or cultured to make them easier on digestion.

(Such as our garbanzo bean tempeh and











homemade miso recipes)

And because you don't have to mess with cooking the beans, you can whip up this dip in no time flat.

Nuts and seeds are a perfect alternative to beans in most standard recipes. And this Middle Eastern favorite is no exception. Walnuts are a great choice for this dish, supplying the Omega fatty acids, immune enhancing nutrients, and antioxidants. They are a heavy and dense nut, perfect for this yummy pate'.

Hummus Recipe:

  • 2C walnuts
  • 2T miso
  • 1/4C tahini
  • 2 lemons, juiced
  • 1t celtic sea salt
  • 1C chopped parsely
  • 4 chopped green onions
  • 2 cl garlic (or less depending)
  • 1T curry powder
  • 1T cumin
  • 3/4C olive oil
  • 1/4C water if needed to process
~Soak walnuts overnight, strain liquid

~In a
food processor, chop up the walnuts a bit

~Add in everything but the parsely, onions

~Process and add water if necessary

~Add parsely and onions

~Process until smooth and hummus like

It will firm up a bit when you refrigerate it, so keep this in mind.

And here you have it!

Enjoy as a satisfying snack on a rye cracker or salad OR enjoy as a main meal topped with onion sprouts.

We like to wrap it up in a collard leaf with other veggies and maybe some diced raw olives.



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Mountain Rose Herbs