Lions mane mushroom (Hericium erinaceus) is a medicinal mushroom and powerful superfood adaptogen for the brain, nerves and immune system.
The mushroom looks quite different than other mushroom varieties. Instead of caps and stems they grow in globular masses and have long flowing spines.
It gets its name from the white cascading tendrils that resemble a lions mane. This particular species is a parasitic fungus that grows hanging off of logs and trees, also referred to as hedgehog or bearded tooth mushroom.
In Japan it is called yamabushitake or "those who sleep in mountains", referring to the Shugendo sect of "hermit monks" and their long flowing garments.
Among all the medicinal mushrooms we list on this site, Hericium erinaceus is the top super mushroom for the brain and nervous system, hands down.
Mycologist Paul Stamets says,
Unlike any other food substance known, the mushroom has been studied to be extremely effective at encouraging and inducing Nerve Growth Factor in the brain.
We consider lion's mane the perfect superfood for those who have experienced seizures because of this ability to elicit nerve regeneration. It can be extremely helpful for those with epilepsy or who have experienced Gran-mal seizures, both of which are thought to cause nerve cell injury in the brain and affect cognitive function.
Lions mane, like other medicinal mushrooms, contains high amounts of antioxidants, beta-glucan and polysaccharides that are made available when the mushroom is heated or prepared as a hot water extract. These health components are powerful immuno-modulators that support "deep immune health."
The specific active ingredients in the mushroom, including beta-glucoxylan as well as four other polysaccharides and polypeptides, are responsible for significantly enhancing the immune system and currently being research for their effects at decreasing tumor growth.
Lion's mane is a potent catalyst for brain tissue regeneration and helps to improve memory and cognitive functions.
In studies conducted in Japan, by Dr. Hirokazu Kawagishi, it was discovered that the mushroom stimulates the synthesis of Nerve Growth Factor (NGF). This is the primary protein nutrient responsible for enhancing and repairing neurological disorders.
Lions mane mushroom has been shown to be exceptionally active in stimulating
the synthesis of Nerve Growth Factor, containing the two unique
compounds: hericenones and erinacines. Hericenones has
the ability to activate the brain to produce more NGF.
The erinacines compound found in the mushroom mycelium is one of the most powerful NGF inducers of all natural compounds. It can actually pass through the blood-brain barrier to encourage the production of new neurons within the brain itself.
In a 2013 study published in the Journal of Medicinal Mushrooms it states, " In conclusion, the aqueous extract of H. erinaceus contained neuroactive compounds which induced NGF-synthesis and promoted neurite outgrowth in NG108-15 cells."
The mushroom was proven effective for its ability to efficiently stimulate neuron growth, improving muscle-motor response pathways in Parkinson's and repairing neurological trauma in stroke victims.
In addition, lions mane mycelium has been studied to reduce amyloid plaques that interfere with brain neurotransmission. Amyloid plaques are clumps of beta-amyloid proteins, which originate in the fatty membrane surrounding nerve cells. When these smaller proteins break off they can block the signals between cells, which is thought to play a role in Alzheimer's and various neurodegenerative disorders, like Parkinson's.
We have come across some herbalists using lions mane, along with cordyceps mushroom and a host of other herbs, like astragalus, for the natural treatment of Lyme's disease.
One such person is Stephen Buhner author of "Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its Coinfections."
The recommend dosage for Lyme's disease is:
Lion’s mane tincture - ½ tsp 3 x daily
More research is underway about lions mane and its effectiveness as a treatment for helping to eliminate the spirochaete bacteria in the brain. This treatment of course goes along with an implemented herbal regime for the immune system.
Yes, lions mane can be good for depression. Some people are calling it the "smart mushroom" for its possible effects on increasing cognition functions, memory as well as its potential as an antidepressant.
Nerve Growth Factor is thought to play an important role in helping to elevate ones mood, alleviate anxiety and lessen the chances of depression.
But in other studies it was also found that "HE intake has the possibility to reduce depression and anxiety, and these results suggest a different mechanism from NGF-enhancing action of H. erinaceus." (Nagano et al. 2010).
Lion's mane can be helpful for problems of the digestive tract such as stomach and duodenal ulcers, as well as for cancers of the esophagus, stomach and duodenum.
The Chinese, who have been using the mushroom for hundreds of years, particularly note its benefits for various stomach ailments, including ulcers and gastritis.
Gastritis is an inflammatory condition and irritation of the stomach
lining. Hericium erinaceus is known to act as a anti-bacterial against
the Helicobacter pylori bacteria that causes gastritis and peptic
Interestingly, the mushroom extract is approved by the Chinese Ministry of Health for Chronic Superficial Gastritis treatment.
In Traditional Chinese Medicine it is considered good for five of the internal organs as well as for its benefits at activating digestive functions.
Its digestive tonic effects are most likely due to the present of beta glucan polysaccharides, along with polypeptides and fatty acids. These substances also enhance the function of the gastric mucus barrier, important for a healthy colon and digestive tract.
has shown that these polysaccharides, along with adenosine and
oleanolic acids, stimulate the induction of interferons and modulation
of the immune system. This in turn boosts the white blood cell count and helps to
heal stomach related conditions.
The effects of lions mane on the digestive system, as well as a nerve regenerator, are all in part due to the presence of these polysaccharide and acid molecules.
The best and most medicinally effective way to use this mushroom is to use the powdered extracts. Mushroom Science is a high quality brand that offers a tested potent extraction of lions mane, by far one of the best on the market.
These extracts are available in capsule form or as a powder. We usually get the capsules, open them up and drop the powder into hot drinks or shakes.
A few company's offer the wild-crafted mushroom as a tincture. This form of "LM" is not very common however and is thought to be less potent than the hot water extracts.
We usually recommend taking both the extract and the tincture for those individuals seeking some powerful Hericium erinaceus therapy.
Dried lions mane is not as commonly used, but it is occasionally available in various Asian markets.
You can make your own tea decoctions from these dried specimens.
The mycelium bio-mass is another relatively new way to ingest some of the beneficial properties of the mushroom. This is the white mycelii before they fruit, is considered a "raw" product and therefore more appropriate for those eating a strict 100% raw vegan diet. These products are in the form of freeze dried powders.
Freshly harvested mushrooms can be steamed with shiitake. Remember to drink the liquid when you cook them because that's where most of the healing polysaccharides exist.
They are quite common in gourmet kitchens across the globe and popular in French cuisine as a gourmet delicacy called "pom pom du blanc."