Omega Fatty Acids - For Brain Balance And Superhealth!
Omega fatty acids are the
good fats
that everyone needs to include in there diet.
They are the essential fatty acids that are a long-chain polyunsaturated fatty acid derived from linolenic and linoleic acids.
These fats are called "essential" because the body is not capable of manufacturing them at sufficient levels and we need them in small amounts each day.
They are easily destroyed by light, air, and heat and become toxic when cooked or fried.
There are 2 families of EFAs:
Omega-3 essential fatty acid - derived from alpha-linolenic acids
Omega-6 essential fatty acid - derived from linoleic acids
Omega fatty acids increase red blood cell flexibility, opening the pathway to the capillaries. This provides an efficient supply of oxygen to the tissues and cells, increasing levels of stamina, endurance and strength.
In addition, the brain needs EFA's for proper neurological functioning. A deficiency in these fatty acids results in depression and reduced mental capacity.
The Omega 3 and 6 fatty acids are best when consumed in equal proportions. Today Omega 3 is an essential nutrient most often lacking in 90-95% of the population.
Most are either completely deficient in it or are substantially low. This creates an over abundance of Omega 6, which is more readily available from common food sources.
Cardiovascular Health!
These fatty acids are essential for the entire cardiovascular system and are particularly good for lowering and balancing cholesterol levels and maintaining artery health.
They are well known and researched for their effects at decreasing cardiovascular disease and related ailments.
Other Health Benefits of An Omega Fatty Acid!
A primary function of EFAs is the production of prostaglandins, which regulate body functions, such as heart rate, blood pressure, blood clotting, fertility, and conception. They play a role in immune function by regulating inflammation and encouraging the body to fight infection.
EFAs are great for
colon health,
helping to decrease yeast overgrowth
(candida),
especially when combined with
enzymes,greens,
and probiotics. EFAs also promote a healthy colon by reducing inflammation that leads to leaky gut and food allergies.
EFAs form a barrier in our skin that protects against moisture loss and dehydration, providing smooth, supple youthful skin.
Diet and Weight Loss:
The proper balance of essential fatty acids helps prevent addictions to foods. They also ease the intensity of symptoms during the transition from processed foods to healthier food choices. In essence, an essential fatty acid can satisfy the cravings that result from not getting the nutrients we need.
EFAs elevate mood and lift depression. This is a common reason why some people overeat. They enhance feelings of joy and increase energy levels, so we feel like being active and alive again.
Top Food Sources:
The short chain of Omega 3 fatty acid (AFA) is frequently found in
green leafy vegetables.
Purslane is a
wild edible green
that contains more Omega 3 than any other plant known.
The body needs an ample source of the long chain Omega 3 fatty acids, called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which are required in high amounts by the eyes and brain for optimal neurological functioning.
Many of the above foods contain phospholipids, which help in the absorption of these long chain fatty acids. It has also been shown that the presence of B12 and magnesium often work to facilitate this process.
Additional supplementation can be required from fish sources and krill oil. Krill oil is a new product from Antarctica that is extracted from concentrated krill population living in pristine, cold ocean waters.
Also, some elect to eat fish or seafood on occasion to ensure proper balance of these omega fatty acid levels.
Sometimes, evening primrose oil and borage oil can be vegan alternatives to animal based sources.
Marine phytoplankton
has also been researched to contain levels of DHA and EPA, as well as AFA.
These Omega fatty acids, any way you decide to get them in your diet, are a must for achieving brain balance and equilibrium within the entire body.
We personally take krill oil and marine phytoplankton, in addition, to eating fish on occasion.
It is also good to eat micro-algaes, green leafy vegetables and nuts and seeds that contain them in substantial quantities. Also, using coconut oil with foods high in omega fatty acids will help to increase potency and effectiveness.
These fats are called "essential" because the body is not capable of manufacturing them at sufficient levels and we need them in small amounts each day.
Sometimes, evening primrose oil and borage oil can be vegan alternatives to animal based sources. 
We personally take krill oil and marine phytoplankton, in addition, to eating fish on occasion. 
