Superfoods Blog

Harvest Your Own Wild Chickweed

Sat, 30 Mar 2013 18:58:21 -0400

What is Chickweed? Discover this amazing wild edible superfood, commonly camouflaged on a wild hillside or quite possibly growing on your front lawn. Learn about the benefits of wild chickweed and how you can harvest your own for use in many superfood recipes.

Raw Vegan Pad Thai Recipe

Thu, 14 Feb 2013 20:09:14 -0500

Learn How to Make the Best Pad Thai Ever! We love a good pad thai just as much as any Thai food fan. I mean, they got the spices and food combo down, don't they? What we don't particularly enjoy, however, is the refined and processed sugars, fats, meat and noodles that admittedly taste good at first bite, but really leave a lot to be desired as far as feeling the best ever after a big bowl full. Check out my raw pad Thai recipe that is tasty as well as super nutritious.

What is Mucuna Pruriens?

Tue, 29 Jan 2013 19:02:35 -0500

Top Superfood for the Nerves! Learn about the powerful superfood properties of mucuna and the ingredients in it that make it a great restorative for neurological disorders and nervous system fatigue. A great supplement to take over a period of time for anyone with a history of seizures, Parkinson's or drug addictions.

Make Your Own Homemade Sauerkraut

Fri, 28 Dec 2012 18:11:23 -0500

Using Fun, Flavorful Eclectic Recipes Well, here it is, as promised... my new Sauerkraut Recipes book is here, an 83-page ebook presenting 12 of my favorite recipes, plus 8 bonus recipes and tons of information, tips, photos and techniques that I personally use to make full proof jars of delicious raw cultured veggies. I've decided to sell the book at a VERY affordable price, so check out the link to learn more about it and what you'll get!

What is Nascent Iodine?

Fri, 26 Oct 2012 17:32:47 -0400

The Super Supplement for the Thyroid Nascent Iodine benefits the thyroid gland as #1 superior superfood, nourishing depleted cells and cleansing the uptake of any contaminants or depleted uranium deposits. Find out more about this form of iodine and why it is the perfect supplement compared to other iodine's commonly used by the medical profession. It is a must for most any kind of thyroid health condition!

Stuffed Fermented Grape Leaves

Thu, 18 Oct 2012 14:35:04 -0400

A Dolma Recipe Superfood Style! We’ve made this dolma recipe a "high raw" version of the old-style cooked Mediterranean dish, using raw, cultured wild grape leaves we ferment in our superfood kitchen. If you are a stuffed grape leaf fan, check out this one for one of the best dolma’s ever!

A One Day Juice Fast

Sun, 5 Aug 2012 16:10:03 -0400

The Benefits of a Short Juice Feast Feeling tired or overwhelmed with your life? Maybe this is the perfect time to take a break from food and clean the slate for a day. It is amazing how just a 24 hour period of juice fasting can help to release surface wastes and toxins that can bog down a busy life. Learn more and get inspired using fresh, colorful potent juice from fruits and vegetables to help renew energy, calm the mind and relax the body.

Sprouting Sunflower Greens

Thu, 21 Jun 2012 17:47:38 -0400

A Delcious and Hardy Sprout Variety If you are a sprout lover and never had sunflower sprouts, you are in for a treat. They can easily replace lettuce as a salad base or are a great addition to any meal, raw or cooked. They are a hard one to find in your local produce section however. Luckily growing your own is a simple process once you get down a few basic techniques. We'll show you step by step how to grow sunflower greens at home for very little cost, using a few basic tools.

Schizandra Berry Tea

Fri, 25 May 2012 18:10:58 -0400

A Superfruit Tonic Adaptogen! Here on my new page, I share with you one of my husbands personal favorite super tonic herbs. Learn about schizandra berries and their history in Traditional Chinese Medicine as one of the major tonics for radiant skin and increased stamina, both physically and sexually. With unique properties not possessed by other chinese herbs, you might want to consider adding schizandra berry tea to your repertoire of superfood elixirs to help you to glow from the inside out.

More Top Superfoods

Fri, 11 May 2012 21:44:36 -0400

Another List of Favorite Superfood Friends! Here's our list of favorite top superfoods that can cleanse, activate and support a better way of feeling and being in this fast paced world. Learn about some more of our personal superfood favorites that are top on the list, containing concentrated amounts of unique components that can help the average person round out their diet even more. This list is for those of you inspired to continue cleaning out the old and rebuilding new energy.

What is Mallow or Malva?

Sun, 29 Apr 2012 00:14:53 -0400

Harvesting Wild Mallow Leaves! Most people have seen this edible green growing wild but don't actually know that you can eat it. Learn more about the mallow plant's history as a medicinal food source and why it is so super nutritious. We'll show you how to identify it so you can harvest your own leaves for free in nature's garden.

Seaweed Salad Recipe

Sat, 7 Apr 2012 11:15:14 -0400

How To Make A Super Seaweed Salad! Ever wondered how to make a seaweed salad yourself using bulk dried seaweeds? Well I have a few tips that might come in handy for making a delicious, sweet and savory seaweed salad recipe that tastes better and is way more nutritious than the packaged and preserved seaweed mixes.

What are Milk Thistle Seeds?

Sat, 24 Mar 2012 15:51:10 -0400

And How Can They Help You and Your Liver? Learn about the super seeds of milk thistle and how they can help repair and rejuvenate this major vital organ. Milk thistle benefits are making a come back from ancient times and ready to be of service to anyone wanting to cleanse and detox the body.

Raw Vegan Nut Burger Recipe

Sat, 17 Mar 2012 17:44:35 -0400

The Burger That's Better! Looking for a substitute for a meat based burger that tastes just as good or better? I'll think you'll like our superhealth version of the traditional fried meat patty. This vegan burger recipe will sure to not only please you and your family's taste buds, but will also eliminate the unhealthy side effects of the standard Big Mac. In fact, this burger recipe contains superfood ingredients that make you healthy.

Beet Juice Benefits

Fri, 9 Mar 2012 15:02:52 -0500

Why is Beet Juice Good for You? Discover the many benefits of this bright red juice that you may not expect from a standard market vegetable. Packed with lots of superhealthy ingredients, beets help "beat" certain deficiencies as well as eliminate excess in the body. See why beet juice could be something you might want to start super juicing through your juicer!

Fenugreek Sprouts

Wed, 29 Feb 2012 20:05:29 -0500

Discover The Superhealth Properties of Fenugreek Learn how to grow your own fenugreek sprouts that taste amazing and are exceptional little vacuum cleaners for certain systems of the body. If your not yet familiar with these super powerful sprouts, see my latest page on why you might want to consider eating and growing them yourself.

Homemade Cheez Its

Fri, 24 Feb 2012 20:09:24 -0500

Learn How To Make Your Very Own Cheez Its! Come with me and I'll show you how to you can make raw, vegan Cheez Its that are a great substitute for the less evolved original. No offense, they had their place in my chilhood, but now we are on to bigger and better things when it comes to our food choices, right? Well, delay no further then and check out my latest update. This homemade Cheese Its recipe will even pass with your kids!

Wild Stinging Nettles

Sat, 18 Feb 2012 16:48:43 -0500

Learn How to Harvest Wild Stinging Nettle! The benefits of stinging nettle tea have a well documented history in Herbalism world-wide, but do you know how to identify and harvest this nutritious green that could be growing in your own backyard? Also discover the many ways you can use fresh nettle leaf as a wild superfood without getting stung!

Learn To Make Fermented Foods At Home

Tue, 20 Sep 2011 11:58:44 -0400

Get Cultured With New Fermented Foods Book! Guess what? A few of my favorite fermented foods recipe creations have made it onto the pages of a brand new, one of a kind recipe book called, Cultured: Learn to Make Healthy Fermented Foods at Home! We are very excited to be apart of this collective of amazing fermented beverage and food recipes from other top fermenting experts. If you are at all interested in the subject or want to learn more about how to make fermented food recipes yourself, take a look at this great new resource!

Rhodiola Root

Wed, 7 Sep 2011 22:51:29 -0400

Learn The Benefits of This Super Herb! Rhodiola is often referred to as the "tonic herb for the modern age." Providing some pretty powerful superfood properties, it is definitely a well stocked bulk herb in my herbal pantry. Learn more about why it can help to reduce anxiety and enhance feelings of well being and optimism in your life!

Tulsi (Holy Basil) Tea

Sun, 7 Aug 2011 19:21:04 -0400

Try This Refreshing Tulsi Iced Tea Drink! Discover this great tasting iced herbal brew recipe that really hits the spot on a hot summer day. Learn about the amazing benefits of this sacred East Indian herb and why you may want to consider adding it to your herbal tea pantry. Energizing tulsi tea is delicious hot or cold and provides a healthier alternative to addictive stimulant drinks.

Harvesting Wild Horsetail Plant

Sun, 24 Jul 2011 16:07:43 -0400

Learn How To Identify and Wildcraft Horsetail! What is horsetail? Horsetail is an aquatic wild herb that grows in many places around the world. Join us on a horsetail plant harvest and learn more about how to dry, use and prepare it. Discover its unique superfood component that can make it a super healthy addition to any herbal tea.

TA 65 Supplement

Wed, 29 Jun 2011 16:10:44 -0400

Longevity Supplement Extracted From Astragalus! Learn about this unique, one of a kind supplement that has been proven to actually turn on the genes you need to look and feel years younger. Brought to us by the emerging field of telomere biology, TA 65 is a true revolution in the human longevity and superhealth movement. Find out more about the TA 65 supplement, where it comes from and how it works on our DNA to add years to our biological life!

Mung Bean Sprouts

Wed, 8 Jun 2011 18:56:36 -0400

Get Your Raw Super Bean Protein! Many people all over the world enjoy the long white mung bean sprout, made popular by Asian cuisine. Now you can enjoy your own sprouted mung bean made from the same bean. Learn how we make mung bean sprouts the easy way and add more crunch, flavor and super nutrition to salads and most any entree.

Astragalus Root

Sat, 4 Jun 2011 15:30:46 -0400

How Can Astragalus Benefit Your Energy Levels? One of the top herbs in Chinese tonic herbalism, this powerful root doesn't just build immune system strength, like commonly promoted in the West. It also stands as the TOP herb to use for increasing vital energies that support a productive and physically active lifestyle. Not only that, it is safe and easy to use, with results that can be felt immediately. Learn more about astragalus benefits and how you can start accessing higher levels of energy today!

Dehydrated Crouton Recipe

Thu, 26 May 2011 22:49:42 -0400

An Easy and Cost Effective Way To Make Croutons! Finally, a recipe that makes use of all the fibrous pulp that is left over from juicing your green juices or mixed juice combo's. In this recipe we use it by the quart full to make incredible tasting and crunchy croutons. Its great to have this raw crouton recipe on hand, so you have superhealthy, homemade croutons for the next few weeks. Learn about the other ingredients in our crouton recipe that make it even more nutritious!

Onion Sprouts

Thu, 19 May 2011 00:18:42 -0400

Sprouting Onion Seeds For Your Super Sprout Salads! Onion sprouts are a unique addition to a salad or sprout mix. Learn how to grow this mini green onion in your very own kitchen. Small quantities add LOTS of great flavor to savory raw dishes and fermented foods. Discover what makes onion sprouts different from other sprout varieties.

Carob-Coconut Cream Pie Recipe

Thu, 5 May 2011 23:13:40 -0400

Learn How To Make Your Own Raw Cream Pie! The only thing about making this carob-coconut cream pie recipe, is that once you take your first bite, its hard to stop eating it. Its so smooth and creamy delicious, it can be somewhat addicting. But, the good news is that it is made with some of the most nutritious superfood ingredients around, so you really can't go wrong. We use fresh raw coconut meat, of course, to make this recipe WAY better than most standard coconut cream pie recipes.

Coconut Oil Benefits

Thu, 28 Apr 2011 18:13:39 -0400

Discover Coconut As Superfood Oil! Learn about the amazing properties of this tropical oil that provide a wonderful, rich texture and flavor to raw food recipes, in addition to cooked meals. Find out why coconut is unlike any other oil, helping to reduce weight and lower cholesterol levels. If your going to use oil when cooking your food, learn why coconut oil is our #1 choice for heating at high temps.

What Is Watercress?

Mon, 11 Apr 2011 23:00:50 -0400

Wildcrafting Wild Watercress Adventure! Many of you may be familiar with watercress as an edible green sold in some produce markets. But, did you know it also grows prolifically in wild waterways that you can harvest and eat FREE of charge. Not only that, watercress from nature herself is highly nutritious compared to the store bought variety. Learn how to identify what is watercress and how you can use it in your wild superfood kitchen.

Mac -N- Cheese Recipe

Sat, 9 Apr 2011 19:54:52 -0400

A Comfort Food Gone Raw! Macaroni and cheese is one of those all American comfort foods. It was my absolute favorite as a child. It is important to have some healthier options to turn to when we get those childhood cravings for our favorite traditional foods. While the refined, cooked, and processed variety might taste good, for those of us who want more out of the foods we eat, it doesn't really cut it. Try our delicious mac n cheese recipe recipe that will not only taste amazing, but still make you feel superhealthy!

Vitamineral Green

Fri, 1 Apr 2011 23:13:20 -0400

A Green Superfood Vita-min Review! Vitamineral Green is a super supplement of highly digestible, 100% whole food powders than give you all the vitamins and minerals you could ever possible want in one "green" tablespoon. Learn about this concentrated superfood powder, a unique and extremely potent combination of natures most deeply nourishing, cleansing, and rebuilding superfoods.

Rejuvelac

Sun, 13 Mar 2011 21:44:59 -0400

Discover This Refreshing Fermented Beverage! This is one of those super drinks that blends the healing properties of sprouted grains with the benefits of fermented foods. What you have, as a result, is one revitalizing liquid. Learn more about this beverage and how to make rejuvelac at home. It only take 2 ingredients, some TLC and a little bit of time to ferment.

Sprouted Grain Bread

Wed, 2 Mar 2011 14:34:21 -0500

A Bread That's Way Better! If you love bread, but are looking for a healthier alternative to the baked version, come check out our carrot-raisin sprouted grain bread recipe. It's made with just a few ingredients, including real grain sprouts! This recipe gives "whole grain" bread new meaning!

What is Carob?

Tue, 22 Feb 2011 00:23:41 -0500

Learn About Carob and Its Benefits To Your Health! Are you familiar with this chocolate-like, sweet powder that grows on a tree, just like cacao? Well, if not, allow me to introduce you to this tasty fruit-pod that can make any dessert as rich as its chocolate cousin. Learn more about carob powder and how you can use it to create incredible treats!

Almond Milk Recipe

Thu, 17 Feb 2011 20:33:39 -0500

Come Make Your Own Homemade Milk! Are you looking for a replacement for traditional cow's milk? Cut down on calories and learn how to get your own milk from the almond tree! It is very easy to do and will help you to cut the cost of milk off your shopping list. Learn about the health benefits of why almonds are perfect to use as a nut milk in your homemade almond milk recipe.

Homemade Miso Paste

Mon, 7 Feb 2011 19:18:59 -0500

Decanting Aged Garbanzo Bean Miso! Well, the day has arrived...finally the homemade miso I made almost two years ago is at it's prime and ready for use as a fermented superfood. It's been a long time in the making, but as you will see it is well worth the wait. Come join me in the miso decanting fun!

Sprouting Broccoli Seeds

Tue, 1 Feb 2011 20:02:25 -0500

One Of THE BEST Sprouts Ever! Hello all you fellow sprouters or sprouting what-a-be's! If you love the taste and superhealth properties of sprouts, you are sure to love sprouting broccoli seeds. I have to admit, I am a bit bias at the moment for these incredible super sprouts. Learn more about why and how you can grow your own at home!

Durian Fruit

Wed, 26 Jan 2011 19:44:42 -0500

The Most Dangerous Superfruit By Far! Well... you wouldn't want to find yourself under a durian tree when they are ready and ripe, but when you get past their tough look, this decadent, tropical superfruit may find its way into your heart and menu. Yes, deadly and pointy on the outside, but wait til you see the inside, which is quite the opposite! Learn about our day with the durian fruit.

Green Juice Blast

Sat, 22 Jan 2011 13:32:55 -0500

Blast Off With This Green Surprise! Needing a little pick me up in the cold, dark days of winter? Or are you wanting to open up the circulation and receive the most efficient use of all those detoxifying greens? Come and learn about this famous juice and make it at home with our green juice blast recipe.

Raw Superfood Halva

Sun, 17 Oct 2010 17:49:45 -0400

Here's Our Favorite Way To Use Raw Tahini! This is a delicious halva recipe that is a raw version of the traditional halva many people know and love. Made with only a few ingredients and some superfood extras to give WAY more "superhealth" to this dessert treat.

What is Shilajit?

Mon, 4 Oct 2010 18:00:22 -0400

Get Your Superfood Straight from Pristine Mountaintops! Learn about this remarkable top superfood and its health promoting benefits that originate from ancient rock. For those of you who aspire superhealth, Shilajit contains a particular acid that can provide many amazing benefits. Yes, I know, it looks non-edible, but, believe me, it's quite delicious!

Bee Pollen Benefits

Mon, 5 Jul 2010 16:59:51 -0400

Learn More About This Incredible Superfood! Discover how bee pollen benefits your health with a complete nutrition profile that contains nearly all known nutrients. It is a great way to supplement your diet to help you "fill in the missing pieces" when your current diet is less than optimal.

Juicing For Weight Loss!

Tue, 29 Jun 2010 16:58:41 -0400

Would You Like To Lose Those Extra Pounds And Keep Them Off? Join thousands of people around the world who have found a permanent answer to weight gain issues. Juicing for weight loss can get you started on the road to your most perfect weight, so you can not only look great, but most important, FEEL amazing! Why not drink tasty juices and feed your body super nutrients at the same time?

Protein Bar Recipe

Thu, 24 Jun 2010 18:40:27 -0400

A Power Packed Fuel Source For Your Traveling Needs! Here we have let you in our secret protein bar recipe that does the trick when you want a convenient food abundant in superfood nutrients. Why not learn to make your own at home? Make them in bulk quantity and save money because you don't have to invest in protein bar products that are not nearly as high quality and energy dense.

Nut Milk Bags!

Wed, 23 Jun 2010 13:55:00 -0400

A Godsend For Nut Milk Making In Your Raw Kitchen! If you are making your own nut milks at home, you probably are aware of this handy little bag that makes the process a snap. If you are new to the nut milk bag, allow me to introduce you to this simple, yet effective, means for straining your milk, for the creamiest of creations!

A Raw Food Cookbook Review

Mon, 21 Jun 2010 16:50:27 -0400

Own Any Raw Cookbooks? Sometimes a little help from a recipe book can help us to take the action steps necessary to renew our health and eating habits. It is great to have the support of a raw food cookbook to boost our enthusiasm and food prepping fun. Find the right one for you, everything from simple to extravagant.

Quinoa, A Great Cooked Grain Alternative!

Wed, 19 May 2010 18:56:20 -0400

A Unique Twist For A Sushi Meal! Enjoy this quinoa recipe using quinoa as a substitute for rice. Find out why quinoa is a better alternative over other grains and can be used as a fish protein substitute. If you haven't had this amazing grain your going to be in for a treat. It's great texture and taste compliments most any meal!

Lemon Bar Recipe

Sat, 8 May 2010 21:58:12 -0400

A Lemony Treat For A Busy Schedule! Here's a great lemon bar recipe that hits the spot for a mid day snack when you need a little energy boost that's yummy and sweet. This lemon, nut, superfood combo is the perfect way to spark up your long day and active life.

Juice Cleansing With A Twist

Thu, 29 Apr 2010 20:42:27 -0400

Spring Cleaning The Easy Way! Here is a juice cleanse method we like to use at the beginning of the colder spring months. It is also great for those who are not so into doing "straight juice". It is the perfect blend using the magic of our other superfood friends in combo with the cleansing actions of juicing!

Chia Porridge Recipe

Thu, 22 Apr 2010 21:19:11 -0400

Not Your Traditional Breakfast Cereal! Try this recipe using the amazing chia seed! A wonderful porridge recipe that you can eat any time of day to give you that extra superfood energy when you need it. A great low carb, low fat, sugar stabilizing, protein rich meal that nourishes.