Dulse (Palmaria palmata) grows primarily on the Northwest Pacifica and North Atlantic coasts, Iceland, Canada and regions of Ireland where is has maintained use as a food and medicine for centuries.
It contains high amounts of potassium to an abundant source of manganese, calcium, zinc and, of course, iodine, promoting hormonal balance and proper thyroid function.
Rich in Long Chain Sugars!
This red seaweed also includes complex polysaccharides that are rich in carrageenan and agar that form gels. It does not have the thickness of say Irish moss but they are present to a lesser, more palatable, degree.
We eat the big pieces of it as a snack food. It is one of my favorites with a nutty tasty and soft texture!
It is a good source of dietary requirements and fiber that is low in sodium and high in potassium.
A handful will provide more than 100% of the daily amount of:
Vitamin B6
66% of Vitamin B12
iron
fluoride
Just adding one teaspoon of these tasty seaweed flakes to many of our
healthy recipes
as a salt substitute or with our
homemade miso recipe
will increase your mineral balance and provide nutrients you might be missing for optimal health.
Just keep them on your kitchen table for easy access.
Try them on a nice salad topped with
super sprouts
for even greater nutrition!
Just adding one teaspoon of these tasty seaweed flakes to many of our
