Most people today enjoy sweet tasting foods but are looking for healthy sugar substitutes that will improve their health, not diminish it.
Refined, highly processed sugar and artificial sweeteners are not the answer if attaining peak health is your goal.
Sweet tastes makes life sweeter! In Chinese medicine, the sweet flavor maintains balance in the body by nourishing and building tissue.
There IS a way to satisfy the sweet tooth, yet achieve super health benefits that will give you:
1) Energy that is stable, rather than the sugar high ups and downs that cause emotional turmoil.
2) A low glycemic index, with no or low calories, and no weight gain side effects.
3) Balanced pH levels, increasing an alkaline state.
4) Sugar that is non-addictive, but still satisfies the sweet tooth.
5) Natural sweeteners that promote the proliferation of friendly flora beneficial to colon health.
6) Clear, beautiful skin, because the liver and all organs are more stable.
Stevia - is native to South America and has been used for hundreds of years by the native peoples of Paraguay.
The Stevia plant is an amazing sweetener in that it stabilizes the blood glucose levels of the body, yet the leaves are 300 times sweeter than sugar. Its ability to regulate the pancreas also makes it great for diabetics and those with candida.
Coconut nectar comes from the nutrient-rich sap of the coconut flower blossoms. It tastes like a combination of maple syrup and molasses.
It is a low glycemic sweetener with a GI of only 35. Coconut nectar is a raw product, evaporated at low temperatures, retaining all it's enzymes and life-force.
Clear Agave Nectar - is the sweet nectar of the wild agave plant common to arid, desert terrains of Mexico. It is a natural form of fructose (fruit sugar) that absorbs slowly into the body, eliminating the highs and lows common in other forms of fructose.
One of the greatest qualities about agave is its ability to take in high amounts of "sun energy", thus converting this energy into sweet nectar.
Learn more about how to choose agave sweeteners that are of a high quality and low glycemic!
Lucuma - is a yellow-orange fruit of the lucuma tree. Referred to as the "Gold of the Inca's", it has been revered since ancient times. It is still to this day a favorite ice cream flavor in Peru.
Its low sugar, low acid combination make it a great healthy sugar substitute. It usually comes in powdered form and is abundant in minerals, beta-carotene, niacin and iron with small amounts of calcium and phosphorus.
Raw Honey - has been known has the "elixir of life" in many cultures and has been used for millions of years. Popular among the natural sweeteners for its healing qualities.
It is an anti-septic, anti-biotic, anti-fungal and anti-bacterial sweetener, packed with enzymes. Raw honey has been one of the sugar substitutes scientifically proven in the treatment of allergies.
Honey in it's raw state is superior to honey that has been processed and pasteurized in high heat conditions that kill the beneficial enzymes and health enhancing nutrients.
Coconut Sugar - is a naturally occurring healthy sugar from the tropical coconut or palm tree.
Coconut sugar or palm sugar has a sweetness and crystalline form similar to brown sugar, but is lower in calories and a better alternative to use in beverages and desserts.
Yacon Root - is a low glycemic, low calorie sweetener originating in Peruvian Andes. Yacon syrup is pressed from the tuber or root and is a longer chain sugar, high in polysaccharides.
It contains a sugar (FOS) that provides a natural sweetness, but also supplies food for friendly bacteria, improving colon health and digestion.
Xylitol is also another sweetener that can be used as a replacement for "white sugar". It looks more like sugar, but is alkaline rather than acidic in nature.
In this modern day and age, overcoming "stress" can sometimes be a big challenge as we strive to achieve more in our day to day lives.
After all, the word "stressed" IS "desserts" spelled backwards!
You just want to make your "sugars" are healthy desserts with super food sugar substitutes that are RAW not WAR in the body!
The desire for the sweet taste goes back to when we were first breast fed the sweetness of mothers milk. It was a connection to nurturing nourishment that we needed as babies to expand and grow.
Raw fruit is a great source of super, juicy natural sweetness that is filled with sunlight energy. There is nothing like picking and eating fresh ripe fruit right off the tree.
Like most natural sweeteners, too much fruit or dried fruit in the diet may cause health imbalances if the system is already compromised.
There are many super fruits, like goji berries, acai berry and noni fruit, that provide this great, natural, raw source of sugar that is lower in fructose and high in super beneficial health properties.
Durian fruit is a great fatty superfruit, although the sugar content is considerable high.
In today's world with lifestyle habits and over indulgences, it is important for those with a compromised immune system, candida or cancer to eat a healthy diet free of any sugars that feed their growth.
The book, The Body Ecology Diet by Donna Gates is a great resource for anyone with a compromised immune system or candida.
The most common sugars are short chain sugars: frutose, glucose and sucrose.
It is also great to eat a healthy diet that is high in long chain sugars, such as glyconutrients or polysaccharides.
They not only provide sweetness to food, but also detoxify cells, feed our brain neurons, and improve immunity.
Yacon root is one of the sweeteners that has these longer chain molecules.
Research has proven that their are 8 essential sugars necessary for human health. Four of which are polysaccharides.