A healthy diet plan first begins with working "with where you are at" at any phase of health or disease.
We recommend taking a gentle, easy and fun approach to incorporating more energy rich foods into your current diet to help prevent what causes aging and disease.
We approach nutrition as a way to personally design our body and our life!
This natural state of well being, for many people, begins with amping up nutrient levels to provide the missing links by:
So, you might be thinking, where do I start? Well... that is easy, start with today, this moment right now.
Our pages on Superfoods for Superhealth are designed to guide and inspire you to achieve the next level of health you desire.
But, although it is sometimes important to have other people direct and help us, we as individuals are powerful creators. Our bodies are very wise and when we learn to trust our instincts to lead the way, we can create healthy diet plans for ourselves and our families that are most in line with our unique health goals.
Your body knows the answer to greater health. Sometimes its just a matter of listening to it to understand the actions that would be most helpful at any given time.
The first step to a healthy diet plan might be to start adding in superfood nutrients to your current diet. You have to start somewhere, and this could be a good way for you to do it "one step at a time". Eventually, foods like chia seeds or reishi mushroom just become and everyday food and you begin to feel vibrant, alive and nutritional satisfied.
We understand it is not always about our diet necessarily. Our health could be effected by thoughts, emotions, or not living our true passions in life.
Sometimes we eat unhealthy foods for emotional reasons, for example. When we choose healthier foods we must naturally deal with the emotions that surface when that unhealthier food choice is not there.
There are, however, ways to gently find healthier food substitutes that will help to cushion impacts from food additions. Some of our recipes are helpful in providing just that... "superfood comfort foods" when you need them.
On this website we discuss the "diet" aspect to health because it is a good place to begin for most people today. As I have stated before, "You are what you eat is the first rule of thumb, the rest just falls into place".
I LOVE food, don't you? I think we were given taste buds for a reason, to enjoy what we eat!
Diet is often the first step to health because consuming food is something we ALL DO on a regular basis.
When you make the decision to eat healthier foods, it enables you to transform and change on different levels. By making even small improvements to your current diet you are starting from the ground up.
Healthy diets simply make you feel better. Superhealthy diets make you feel AMAZING! It is from this place you can make other appropriate changes in your life.
The purpose of the food we eat is to provide balanced energy and fuel to live our life in the highest way possible. Unfortunately...
1) We have strayed from this definition a bit, using food as an emotional support, with addictive behavior that keeps us from feeling the best we can feel.
2) Our current diet might not be supplying the needed nutrients that can provide even a balanced state of health, not to mention superhealth.
The good news is that the body always has the ability to restore and regenerate itself, regardless of your present health condition!
Once you really comprehend your own healing potential, with belief and faith, you begin to own the power within you.
The power to HEAL and rebuild!
A healthy diet plan also begins with identifying what you would like to improve and the belief that you can do it.
~pain free joints?
Often times, health obstacles are signals that we are out of balance.
Our bodies are a magnificent design, and given the best foods possible, they will provide "fuel for consciousness", so we can be more naturally awake and alive in our daily lives!
A healthy diet plan really begins with...
Trusting that your body was created to experience superhero health on every level!!
I hope the information I provide in these pages will help inspire you to start this new way of eating and being in the world!
(Read the book, Amazing Grace: The Nine Principles of Living in Natural Magic by David Wolfe and Nick Good, a motivational "superhero resource guide").
Also, visit our Superfoods Blog for the latest superhealth updates!
The Diet and Healthy Body Journey -The purpose of this website is to help people reach success on their daily life journey of personal development/growth. The pursuit of happiness is about finding that balance between our thoughts,desires and actions. I share what success looks like through diet, health and emotions and purpose.
Answer My Health Question -Find answers to your health questions & current health issues. Natural & alternative health solutions for living a long, healthy life.
Busy Vegan -Lifestyle solutions for the busy vegan! Get the resources you need for all things vegan and raw without tying your schedule in knots!
BioSpiritual Energy Healing - An integrative approach to healing ourselves and our communities. Learn about subtle energy healing methods, aromatherapy, homeopathic medicine and much more.
My Sensitive Skin Care - Offers education, support and free natural beauty programs for sensitive skin. We specialize in safe,natural, Earth friendly approaches to creating radiant and healthy skin.