The Hipprocates Health Institute
Super sprouts are worth adding to a
healthy diet plan
with health benefits that include:
- ~high amounts of
enzymes
ensuring maximum nutrient intake
- ~rejuvenation and fuel for all cells
- ~anti-aging antioxidants that protect DNA structure
- ~protection and detoxification of the entire anatomy
- ~building brain neurons and strengthening muscle tissue
- ~chelated minerals and amino acids for superior absorption
- ~a rich source of phytochemicals
- ~a dgreat fiber source for colon health
Learn how to sprout
this powerful food and make delicious sprout recipes that burst with flavor and nutrition meant for superheros!
Growing and blending sprouts
at home is easy to learn and accessible to most humans worldwide. Sprouts can be grown all year long most anywhere in the world. They are easy to store and economical to buy. One teaspoon of alfalfa seeds makes one pound of sprouts!
There are a wide variety of super sprouts to choose from, all with their own unique tastes and health benefits. You should always use raw, organic, whole seed sources.
Discover These Amazing Sprouted Green Superfoods!
1) Alfalfa sprouts- one of the most popular super sprouts used on sandwiches and in salads. It has a mild nutty taste with a crunchy texture. It is high in Vitamin K and chlorophyll.
2) Broccoli sprouts - quoted by the American Cancer Society as containing "more of the enzyme sulforaphane which helps protect cells and prevents their genes from turning into cancer". Also a rich source of antioxidants.
3) Wheatgrass - is the young grass grown from wheat. It's use dates back to biblical times and ismentioned often in the "Dead Sea Scrolls". One of the best sources of chlorophyll and it's pure sunlight energy.
Wheatgrass
is grown on soil in trays, cut and juiced when mature. It is one of the greatest known sprouts for detoxing the body and purifying the liver.
4) Fenugreek sprouts - a wonderful aromatic sprout, which has the scent similar to that of maple syrup. It's seeds are used as a popular spice in Indian food. Fenugreek aids in digestion and is noted for it's lymph cleansing qualities and benefits to female breast health.
5) Sunflower greens - one of the best super sprouts for minerals and quantity. Yielding thick, dense, tasty leaves, these sprout greens are sprouting up in kitchens across the globe. Sunflower is a gourmet taste delight grown from small, black, un-hulled sunflower seeds. They are a great source of lecithin which helps to break down amino acids.
6) Clover sprouts - similar in look and taste to that of Alfalfa, Clover sprout has blood tonic properties and is a great sprout for women, relieving hot flashes and menopausal symptoms.
7) Pea shoots - grown from any pea seed, these tasty sweet shoots are a must in sprout recipes where tender, robust greens are desired.
8) Radish sprouts - a dark green leaf with a touch of red, this sprout has a wonderful peppery taste. Radish is particularly high in antioxidants.
9) Buckwheat greens - these beautiful tender greens can be added to a salad or used in replacement of the lettuce itself. A great texture and flavor, buckwheat is grown from the un-hulled dark buckwheat seeds, sprouted and grown on soil or hydrophonically.
10) Mung sprouts - sprouted from the green mung bean are a tasty treat to add to many recipes. Commonly germinated as the crunchy, long, white sprouts, or the sprouted pea-like legumes with a dense texture and savory flavor. Rich in amino acids they are one of the most popular super sprouts in the world.
11) Lentil Sprouts - can be germinated from any size or color lentil available, adding a nice pigment and high protein source to all sprout recipes and a delicious addition to the
raw food diet.
12) Cress- also called "pepper grass", has a super spicy flavor similar to radish sprouts. It is a common addition to sandwiches in the United Kingdom, where it is grown and sold on flats year round.
The Germinated Seed, A Super Food!
Germination is a process in which all vitamins, minerals, proteins, sugars, and fats within the sprout are made active, come to life and reproduce abundantly.
Sprouting seeds
through germination makes these nutrients more available by converting:
- its proteins into amino acids
- its sugars into simple sugars
- its fats into fatty acids
This process increases digestibility, metabolic activity,and assimilation of all vitamins and minerals.
Sprouts pull in the highest amount of
sunlight
the plant world. They need it for rapid growth and maturity, lessening the vulnerability when a young sprout. This ensures high amounts of chlorophyll to detoxify and nourish. In addition they have thin cells walls that allow easy access to nutrition.
- ~they contain 30 times more nutrients than fresh, organic produce
- ~provide and replenish our body's enzyme reserves
- ~contain vit C, B complex, B17 -laetrile (helps cancer),Vit E
- ~offer plentiful amounts of Chlorophyll
In addition, all of these super sprouts contain an abundance of incredible:
- Vitamin nutrition: Vit A, B, C, E, K
- Average about 35% protein
- Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc,Carotene
- Amino Acid and Trace Elements
Sprouts are a delicious addition to
healthy recipes.
Enjoy them:
The incredible life giving nutrients of these super sprouts are the highest at the beginning stages of the plants growth, when it is a baby bursting with new life. Through the germination process, this powerful life-force can be activated as superfood for the human cell!
