Super Good Fats To Eat for Super Good Health!
Good fats are healthy fats that are derived from raw plants and there oils. Both saturated and unsaturated fats are healthy to the body, especially when they are RAW. Types of Fats:
Raw Fats VS Cooked Fats!Cooking fats or oils denatures them, making them harmful to the body. They become dense, heavy and clog the blood, lymph and digestive system. In addition, cooking prohibits them from being digested and eliminated, producing excess weight gain, as well as, excess strain on the liver.If you are going to choose an oil to cooked with, coconut oil is the very best oil to use because it is the most stable at high temperatures. It is, however, more beneficial to the body when consumed in its raw state.
Cooked fats contain trans-fatty acids, which are the source of harmful free radicals. They are also difficult to digest because the valuable lipase enzyme is destroyed. Lipase enzymes help to break down the fat molecules and prevent weight gain. The cells themselves become more susceptible to carcinogens, chemicals, free radicals and salt build up. As a result, the entire body becomes weak and unable to protect against disease, ultra violet sunlight and cancer. Good Fats for Weight Loss! Raw saturated good fats, on the other hand, with their lipase enzymes still intact, work to burn body fat as fuel. Lipase enzymes in raw plant fats, such as coconut oil, split fat molecules and break up deposits of cooked, unhealthy fat accumulation in the cell walls and tissues.
Cooked fats, as we mentioned, build fat in the body because they can not be easily digested. Good fats or raw plant fats are extremely important for health and superhealth in the following ways:
Eating more raw plant fats satisfies cravings for cooked meats and starch-type foods when transitioning over to a "high" raw food diet. Raw fatty foods and oils are great to add to spicy dishes to cut there intensity and make them less drying to the body. There is no cholesterol in good fats derived from raw plant sources. Cholesterol is produced naturally in the human body, but it is not present in the plant kingdom. Replace the unhealthy, processed, refined and heated fats in your superhealthy diet plan with good fats to eat from our healthy fats list. They protect the body from aging effects and reduced free radical exposure. Healthy Fats List:OilsTo prevent oxidation from light, all oils should really be stored in dark glass. These are the ONLY oils we use and recommend to be part of a superhealthy diet.Coconut Oil - is a saturated fat and one of the best fats for weight loss because it increases metabolism. High quality virgin, centrifuge extracted coconut oil is the best oil that does not involve high heat or the use of harsh chemicals. Coconut oil is a must in a healthy diet plan for its exquisite list of health benefits.
Olive Oil - is mainly a monounsaturated fat and is a great way to lubricate the body tissues. Probably the most popular oil, it is important to get high quality, cold pressed, extra virgin oil for superior nutrition. This thick green oil is amazing in dressing, sauces, and many recipes.
Hemp seed oil - pressed from the seed of the hemp plant, this oil is highly nutritious. It has been used for thousand of years (under the Chinese name "Ma Zi") for its extremely high content of essential fatty acids (the highest in the plant world), essential amino acids and protein nutrients. Good Fats To Eat:
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Flax seed oil - in studies at the Gerson Institute, it was proven that flax seed oil was the only oil that did not make cancerous tumors grow in size. Flax seed is well known as a great source of Omega 3 fatty acids, but because of this characteristic is extremely sensitive to oxidation and must be keep refrigerated to preserve its fatty nutrients.
