Super juicing, or also called juice feasting, is the process of consuming or "feasting" on large quantities of juice from fresh, raw, organic fruits and vegetables over a period time to cleanse and detox the body.
This nutritious and colorful super liquid can offer tasty ways to take a break from solid foods. This could involve straight green juicing or concocting your own rainbow of juice blends.
Consuming only juice for a period of time frees up the digestive system and allows it to maintain cleansing actions that carry out toxins as well as any backup of waste material that can overload the body and the liver.
This is especially the case for longer periods of juice fasting, but even just a one day juice fast can work wonders, allowing the cells to do some internal house cleaning!
Many people experience the feeling of being completely satisfied drinking only living juice for many days in a row.
The reason for this is because the body is receiving concentrated amounts of liquid nutrients and way more nutrition than it would normally take in from eating fibrous solid foods alone.
This is why juicing for weight loss can be an effective and fast way to retain your "natural body weight" because, after an initial cleansing period, you feel full and nourished.
This helps to eliminate cravings for unhealthy foods and tends to break the cycle of bad eating habits that lead to weight gain issues.
We highly recommend juice fasting for anyone wanting to "push the reset button" to clear and purify the body of any toxic residue left behind from the:
The good news is you can rid your body of these harmful pollutants that effect energy levels and overall health.
You can start by juicing your own raw, organic
vegetables for the first meal of the day.
By integrating these fresh, living juices into your daily regime, you will add potent energy and minerals that your body needs to cleanse and rebuild depleted cells.
Later, you can try a short or long juice fast to promote deeper cleansing of the colon and liver.
Try our milder juice cleanse alternatives that are the perfect introduction to what a full-on fast might be like as you learn more about how the body works and how it can clean itself if you give it the opportunity to do so.
1) Tree of Life Rejuvenation Center
Tree of Life offers a variety of different self improvement retreats and green juice fasting programs. Gabriel Cousins, founder of the center, is author of the book "There Is A Cure For Diabetes" and has done extensive research in this field, offering specific programs for reversing diabetes naturally. More here
2) Hippocrates Health Institute
The Hippocrates Health Institute has been the preeminent leader in the
field of natural and complementary health care and education since 1956. The Hippocrates Life Change Program is a renowned residential program
that runs weekly every Sunday through Saturday throughout the year. The
entire recommended program is three weeks; however one can stay for as
little as one week. More here.
3) True North Health Center
The center provides medical supervised fasting for all conditions and states of health with a team of doctors. They offer medical and chiropractic services, psychotherapy and counseling, massage and body work. And the best thing of all, they are VERY affordable and committed to making health available to all with great prices and rates. More here.
4) Juice Feasting Program
This is super juicing like you've never seen it before, bringing together a whole community and network of people from all walks of life. It is an online monthly subscription program great for anyone needing some support and guidance throughout the process. (See banner link below.)
The process of juicing is achieved by pressing vegetables and fruits through a juicer. There are many types of juicers out there.
We love the Green Star juicer. It is "the best" juicer ever, and the one recommended for getting the most phyto-nutrition out of your juicing liquid. It even juices wheatgrass and is especially great for juicing green leafy vegetables.
Juicing can not only be a fun and easy way to provide extra vitamins, minerals and enzymes, but there are many juice recipe combination's that also taste amazing!
Raw, fresh juice is pure, concentrated, living, liquid food, minus the fiber content.
It gives the digestive system a chance to rest, providing cleansing actions necessary to carry out unwanted pollutants that clog the body and affect nutrient absorption levels.
Many toxic residues can remain trapped in the body for years causing disease and numerous health problems. Super juicing and fasting gives the body a chance to release them.
You can add and stir in the chlorophyll rich algaes to your juice for a great way to increase the removal heavy metals from the body.
Here are some basic juicing recipes to get you started, making your own fresh, raw organic rainbow of juice that will add vibrancy and color your life, inside and out!
Enjoy a fun, vibrantly colorful and delicious way to a high, clear natural energy that will make you feel Alive, Clear and Happy!
It is important to always seek the advice of your medical doctor, before deciding to do any kind of cleansing program, especially if you have major health issues.