Looking for more fermented food recipes that you can easily make in your very own kitchen? Well, look no further! A new fermented foods recipe book just hit the bookshelves to make the process a little easier.
I'm sure you've heard a little bit about fermented foods if you are at all familiar with this website. Many of you know that I am big fan of cultured food and drink, like kombucha, seed cheese, kefir, etc. I believe they are an essential part of a healthy diet plan for superhealth in today's world.
My Contribution To The Book
Two of my fermented foods recipes have received rave reviews from many of my Superfoods~for~Superhealth site supporters.
The book also includes other favorite fermented recipes from some of the top health authorities in the field of nutrition, wellness and food fermentation. It is one of the few recipe books out there on the subject, so I am very excited to be apart of this collective creation.
The book contains over 60 recipes on how to make popular fermented foods such as cultured vegetables, sauerkrauts, kefir, yogurt, kombucha, pickles and more.
One of the major things I've noticed over the years is that many people WANT to eat more fermented foods, but they DON'T WANT to pay all the money to buy them ready made in the store. I mean, have you seen the prices lately for commercial kombucha or sauerkraut brands? These foods and many others are easy and WAY cheaper to make yourself!
Many are afraid, however, that they'll try to make the recipe and get it wrong somehow. Yes, I agree there is a bit of "mystery" to cultured recipes as opposed to other recipes, especially if you are new to the fermentation process and preparation.
That's where this new fermented food recipes book might come in handy to help demystify the process and give you the steps for making delicious homemade cultured foods and beverages. Because the recipes are contributed by other chefs and fermenting experts, you know they have to be pretty darn good.
What's also special about this book is that the first section covers the complete history of fermented foods and why they're so beneficial for your body - so it's not only a recipe book, it's a reference book as well.
Some of the topics covered here include...
How to tell if your fermented food is good or not.
Should you be concerned about the alcohol in your kombucha?
Why some experts think fermented foods are bad and why they're wrong.
Plus, dozens of reasons why you'd want to start making these foods on your own - at home.
The book "Cultured" is available now (in print or ebook form) and you can read more about what's included on this page...
I'm excited to be apart of this great fermented food recipe collaboration, so I hope you take a look and let me know what you think about this great new resource!
Fermented Foods Movement
Have you noticed that more and more people today are learning, drinking and eating more fermented foods that ever before?
Certain cultures around the world have long understood the benefits to these enzymatically active and micro-flora rich foods. Yet, some societies seem to have missed the boat on the important effects these foods can have on digestive and colon health.
I have personally noticed over the years a growing interest in this subject. With the release of books like the Body Ecology Diet by Donna Gates, foods like sauerkraut suddenly became something the average person, who wanted to get healthy, began eating on a regular basis.
These days, especially in the American health movement, cultured foods are on the rise because of the many noted superhealth effects they offer.
Here's that link again where you can buy the fermented food recipes book now or read more...
