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Kitchen Tools

A Kitchen Tool Set For Superfood Creations!

Having the right kitchen tools to make all your healthy recipes is essential for ease and efficiency by providing a little modern assistance to help prepare wonderful meals.

We have, throughout the years, found the best kitchen equipment that will sure to be your favorites as well!

These few basic kitchen appliances are definitely not needed. You can start with what you have available and go from there. We literally began with just a knife and a chopping board!

But if you do decide to expand, we wanted to offer our top notch recommendations for the best kitchen tools we have discovered that do the job well.

They really allow more room to expand and get creative by replacing "old" unhealthier versions of "food" with new, healthier ones.

We feel it is important to make healthy eating just as delicious, if not more delicious than what you are leaving behind. Often you will find your palette open up to many tastes that were perhaps deadened by refined, over-processed foods.

Top Kichen Tools and Gadgets:

There are four basic appliances that we have found to be the basics of the "healthy kitchen":




Vitamix or Blendtec:

Top on the list is our Vitamix blender or the Blendtec blender. We have both but mostly use the Blendtec for travel because it is more compact.

Our favorite is the Vitamix, we use it everyday, all day long sometimes!

The quality and strength is equal only to the Blendtec blender. It makes all our favorite shakes, nut milks, smoothies and raw soups.

It can even powder down dense Chinese tonic herbs in a flash, in addition to sprouted rye grains for cracker recipes.

Green Star Juicer:

When you have your green star juicer right on the counter ready to super juice, you can come up with some amazingly colorful juice recipes in just a few seconds.

What a way to start the morning with a full blast glass of super nutrition!

Cuisinart Food Processor:

A cuisinart food processor is another much loved item on our counter top. It is great for making healthy desserts and protein rich foods that will nourish and sustain you throughout the day.

Excalibur Dehydrator:

We took out our microwave and replaced it with our Excalibur dehydrator. It is great for making onion bread, raw chocolate cake and chips and cracker recipes, just to name a few. There are really endless uses for this wonderful dehydrating machine.

Creating A New Kitchen Space

We found that reorganizing our kitchen space so we have access to the appliances we use everyday, inspires healthy eating practices. This is often the first step to a healthy diet plan.

Sometimes it can be challenging to change patterns and incorporate a new dietary lifestyle into your current model. Having the proper tools to facilitate that process makes it so much easier and fun.

There are just a few items you need to get you started on your way to making delicious raw food meals and raw vegan recipes.

Although some of this equipment is initially a bit pricey, it is well worth it, saving you on doctors bills and sick days off.


Practice makes perfect, it just takes getting down the basic "how to" rules to operating any of these kitchen tools.

In addition to larger appliances their are an array of kitchen gadgets and items to make food prep easier. Everything from a nut milk bag to a pasta spiralizer.

For an additional review of kitchen tools and gadgets see Superfood Evolution Ezine #7:

When you have the necessary kitchen equipment you will feel motivated to take your health to the next level and share creative inspirations with friends!



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