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Superfoods Blog
Recipe adventures and insights, posting easy ways to take action NOW to get more superior foods into your busy body and active life! Bee Pollen Benefits
Learn More About This Incredible Superfood! Discover how bee pollen benefits your health with a complete nutrition profile that contains nearly all known nutrients. It is a great way to supplement your diet to help you "fill in the missing pieces" when your current diet is less than optimal. Permalink -- click for full blog post "Bee Pollen Benefits" Juicing For Weight Loss!Would You Like To Lose Those Extra Pounds And Keep Them Off?
Join thousands of people around the world who have found a permanent answer to weight gain issues. Juicing for weight loss can get you started on the road to your most perfect weight, so you can not only look great, but most important, FEEL amazing! Why not drink tasty juices and feed your body super nutrients at the same time? Permalink -- click for full blog post "Juicing For Weight Loss!" Protein Bar Recipe
A Power Packed Fuel Source For Your Traveling Needs! Here we have let you in our secret protein bar recipe that does the trick when you want a convenient food abundant in superfood nutrients. Why not learn to make your own at home? Make them in bulk quantity and save money because you don't have to invest in protein bar products that are not nearly as high quality and energy dense. Permalink -- click for full blog post "Protein Bar Recipe" Nut Milk Bags!A Godsend For Nut Milk Making In Your Raw Kitchen!
If you are making your own nut milks at home, you probably are aware of this handy little bag that makes the process a snap. If you are new to the nut milk bag, allow me to introduce you to this simple, yet effective, means for straining your milk, for the creamiest of creations! Permalink -- click for full blog post "Nut Milk Bags!" A Raw Food Cookbook Review
Own Any Raw Cookbooks? Sometimes a little help from a recipe book can help us to take the action steps necessary to renew our health and eating habits. It is great to have the support of a raw food cookbook to boost our enthusiasm and food prepping fun. Find the right one for you, everything from simple to extravagant. Permalink -- click for full blog post "A Raw Food Cookbook Review" The Amazing Ginkgo Tree!Come With Us On A Ginkgo Leaf Harvest!
If you are not familiar with the benefits of the herb, Ginkgo biloba, allow me to introduce you to this great herbal tonic for the brain and more. We just wildcrafted fresh ginkgo leaves the other day and wanted to share a few tips for collecting your own in nature's supermarket! Permalink -- click for full blog post "The Amazing Ginkgo Tree!" Raw Food Diet Plan
Design Your Own Raw Way Of Eating! Do you want to start adding more raw food to your current diet or are you looking to do a 100% raw food diet plan for a period of time? Many people are discovering the amazing health benefits that this diet has to offer, helping to heal an array of chronic health issues and more. Permalink -- click for full blog post "Raw Food Diet Plan" Quinoa, A Great Cooked Grain Alternative!A Unique Twist For A Sushi Meal!
Enjoy this quinoa recipe using quinoa as a substitute for rice. Find out why quinoa is a better alternative over other grains and can be used as a fish protein substitute. If you haven't had this amazing grain your going to be in for a treat. It's great texture and taste compliments most any meal! Permalink -- click for full blog post "Quinoa, A Great Cooked Grain Alternative!" Lemon Bar Recipe
A Lemony Treat For A Busy Schedule! Here's a great lemon bar recipe that hits the spot for a mid day snack when you need a little energy boost that's yummy and sweet. This lemon, nut, superfood combo is the perfect way to spark up your long day and active life. Permalink -- click for full blog post "Lemon Bar Recipe" Juice Cleansing With A TwistSpring Cleaning The Easy Way!
Here is a juice cleanse method we like to use at the beginning of the colder spring months. It is also great for those who are not so into doing "straight juice". It is the perfect blend using the magic of our other superfood friends in combo with the cleansing actions of juicing! Permalink -- click for full blog post "Juice Cleansing With A Twist" Chia Porridge Recipe
Not Your Traditional Breakfast Cereal! Try this recipe using the amazing chia seed! A wonderful porridge recipe that you can eat any time of day to give you that extra superfood energy when you need it. A great low carb, low fat, sugar stabilizing, protein rich meal that nourishes. Permalink -- click for full blog post "Chia Porridge Recipe" Tempeh RecipesHow To Cook Healthy With Tempeh!
We have shown you how to make homemade garbanzo bean tempeh, now we will give you a few tempeh recipes to show you how we prepare it after making a fresh batch. Permalink -- click for full blog post "Tempeh Recipes" Super Fruits Are Here!
Top Fruits That Activate And Protect! I have added my superfruits page, with a few new favorites. Want to give your immune system a super boost or make your skin extra soft? These top super fruits will do the trick and provide a super shield of strength to ward off anything coming your way. Permalink -- click for full blog post "Super Fruits Are Here!" Coconut Palm SugarA Low Glycemic Sweetener!
We just added one of the latest new sweeteners to our sugar substitutes page. It is a great naturally sweet alternative to other "less than healthy sugars" out there. An amazing taste with few calories. Learn more about coconut sugar and where is comes from. Permalink -- click for full blog post "Coconut Palm Sugar" Wild Rice, A Wild Gluten Free Food!
A Rice Recipe That's Wildly Rich and Savory When I feel the urge to eat a bit of cooked food, sometimes I like to make my favorite cooked wild rice recipe. Not many people use this grain all by itself, but I just love the texture and nutty flavor that tastes great with just a few ingredients. Permalink -- click for full blog post "Wild Rice, A Wild Gluten Free Food!" Raw Fudge Brownies!!Enjoy These Raw Chocolate Treats With Friends
I recently expanded my cacao recipes and now my fudge brownie recipe has it's very own page. Try this unique, yet simple recipe that satisfies a chocolate craving when you get have one, but gives you whole cacao bean nutrition as a bonus. Permalink -- click for full blog post "Raw Fudge Brownies!!" Raw Vegan Diet
Find And Maintain Body Weight Balance! What is a raw vegan diet you ask? And how can it help you to look and feel incredible? Many people are asking the same questions and discovering the answers in what has proven to be an amazing way to loose weight and still enjoy all the amazing comforts of traditional foods. Permalink -- click for full blog post "Raw Vegan Diet" Palm Tree FruitA Wild Harvesting Adventure In The Desert!
Join us on our hike into a remote desert oasis where wild California palms provide an abundance of wild palm tree fruit for the occasional human visitor as well as many wild animals, including Big Horned Sheep! These sweet sappy fruits were a great discovery, growing from the wild water supplied by this magical place! Permalink -- click for full blog post "Palm Tree Fruit" Amazing Grace, A Book Review
An Inspiring Superhero Success Guide!
Here's my review of Amazing Grace, one of the best books ever for activating the superhero within! "Out of the confusion and chaos of a world in utter transformation, world famous nutritionalist and chocolatier David Wolfe, and Success Ultra Now founder Nick Good have teamed up to break all the rules and deliver a whole new paradigm of possibility guaranteed to touch your heart and leave you inspired in the depths of your soul". Permalink -- click for full blog post "Amazing Grace, A Book Review" Chia SeedsThe New Superfood Rediscovery!
Just when you thought you had all the superfoods down, another one pops up. Well, I have to say, that this is often the case, and rightfully so. As we quest for more from our food we get more answers coming our way! New superfoods to pick and choose from, and chia seeds are no exception, making a come back from ancient times to provide this nutritional upgrade. Learn about how to use these hydrating seeds to super fuel your body!! Permalink -- click for full blog post "Chia Seeds" Pizza Crust Recipe
A Sprouted Raw Pizza Crust! I LOVE pizza, and this makes traditional pizza look and feel like your eating plastic. This pizza crust recipe provides full on nutrition, not to mention all the incredible, colorful raw food you can put on top of it. It gives you the "pizza" taste satisfaction, in addition to powerful energy to fuel your body! Permalink -- click for full blog post "Pizza Crust Recipe" Raw Vegan RecipesTry A Raw Vegan Diet For One Day Or One Week!
Moving things around a bit at superfoods HQ. We added a raw vegan recipes section as an adjuct to our healthy recipes. All these recipes are 100% raw vegan, no meat or dairy. Learn how you can achieve optimal health and clarity through periods of raw veganism. Permalink -- click for full blog post "Raw Vegan Recipes" Wild Violets, A Wild Edible Flower
Harvest Your Own Edible Violets! I just love these danty little wild flowers whose aroma can be detected wafting through the air in early spring. It can be a colorful adventure to collect a bunch of wild violets and use them in fun superfood projects, or make "violet honey". We will show you how! Permalink -- click for full blog post "Wild Violets, A Wild Edible Flower" Chocolate Milk RecipeA Unique Blend Of Raw Chocolate And Superfoods!
We have a new page for our chocolate milk recipe that is part of our cacao recipes section. Enjoy this chocolate milk delight made with one of our favorite seeds and other surprises. This is a true original straight from the superfood kitchen, blending tradition with superfood evolution. Permalink -- click for full blog post "Chocolate Milk Recipe" Agave Sweetener Debate
Is It Raw And/Or Low Sugar? Visit our new page on agave sweetener that discusses the differences between low and high quality agave brands. There is a big difference! One that you will want to know about if you are diabetic or consume agave on a regular basis. Permalink -- click for full blog post "Agave Sweetener Debate" Goji Berry Carrot Cake RecipeTry This Superfood Version!
If you haven't seen our raw version of carrot cake yet, check it out here. It now has it's own page as a part of our heathly dessert recipes section. This carrot cake is a bit different that your average, using a few of those top superfoods to add a bonus super boost to your cake! Permalink -- click for full blog post "Goji Berry Carrot Cake Recipe" Healthy Diet Tips
New Page On TIPS For A Healthy Diet!
Are you confused about the next steps to take toward a healthier diet plan? Need some simple, easy to do meal preps you can incorporate into your busy day with little effort? I have just added more info on healthy diet tips to get you started. Working with a healthy diet plan to integrate all your superfood nutrients! Permalink -- click for full blog post "Healthy Diet Tips" Orange Julius DrinkThe Wild Side Of This Famous Beverage!
This is one of those classic drinks often sold in shopping malls all over the U.S. Now you can enjoy the taste of this refreshing drink with a bit more of a boost. Try this chickweed Orange Julius recipe to find out yet another way to take in all the benefits of those wild edible plants! Permalink -- click for full blog post "Orange Julius Drink" Cinnamon Rolls
A Healthy Raw Treat For You And Your Family!
Here is our famous cinnamon roll recipe. These are different than your average cinnamon rolls in that they are not only a raw food but also give you nutrition to boot. They are even a hit with kids who can't seem to resist them fresh out of the dehydrator! Permalink -- click for full blog post "Cinnamon Rolls" Raw Cultured Veggies
Eat Your Green Cultured Foods!
Try this raw cultured vegetable recipe that is a greener version of our traditional sauerkraut with a hint of red dulse. Enjoy the suttle flavor of this fermented food with most meals to add a bit of culture to your colon and digestive tract. Permalink -- click for full blog post "Raw Cultured Veggies" Blendtec Blender Review
A New Blending Machine Discovery!
We have been using the Vitamix blender for many years with NO complaints, it is a quality kitchen tool. Recently, however, we came across the Blendtec blender as a more compact traveling option when on the road. We have put it to the test with friends and family, come and read our review! Permalink -- click for full blog post "Blendtec Blender Review" Harvesting Wild Miner's Lettuce!An Edible Spring Green!
A delicious, hardy green that grows from late winter to early summer in many climates around the world. We found an abundant patch of miners lettuce on a hike yesterday and wild-crafted as much as we could carry for a few days worth of wild salad! Permalink -- click for full blog post "Harvesting Wild Miner's Lettuce!" Raw Granola At Last!A Delicious Cereal You Will Love!
Here is my favorite raw granola recipe that hits the spot as a breakfast or mid-day snack. A crunchy blend, delicately spiced just right. The perfect food to stock up on when you want a convenient healthy alternative to unhealthy, refined cereals . I show you the simple steps and ingredients needed to make this outrageously yummy granola! Permalink -- click for full blog post "Raw Granola At Last!" One Day Juice FastShira Does A One Day Juice Feast!
Permalink -- click for full blog post "One Day Juice Fast" Super SupplementsComplimentary Superfood Support!
In today's world it is sometimes necessary to have additional support to help deal with things that are beyond our control. Check out our new super supplements page with our list of top superfood supplements that cover the bases, a kind of "back-up" system to ensure a superhealthy life and lifestyle for this modern, changing world. Permalink -- click for full blog post "Super Supplements"
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Sometimes we all could use a break from solid food once in a while for overall health and maintenance. When you give the digestive process a rest, you keep things "flowing" by "slowing" down the normal activities. I just did a 
