Recipe adventures and insights, posting easy ways to take action NOW to get
more superior foods into your
busy body and active life!
Bee Pollen Benefits
Learn More About This Incredible Superfood!
Discover how bee pollen benefits your health with a complete nutrition profile that contains nearly all known nutrients. It is a great way to supplement your diet to help you "fill in the missing pieces" when your current diet is less than optimal.
Would You Like To Lose Those Extra Pounds And Keep Them Off?
Join thousands of people around the world who have found a permanent answer to weight gain issues. Juicing for weight loss can get you started on the road to your most perfect weight, so you can not only look great, but most important, FEEL amazing! Why not drink tasty juices and feed your body super nutrients at the same time?
A Power Packed Fuel Source For Your Traveling Needs!
Here we have let you in our secret protein bar recipe that does the trick when you want a convenient food abundant in superfood nutrients. Why not learn to make your own at home? Make them in bulk quantity and save money because you don't have to invest in protein bar products that are not nearly as high quality and energy dense.
A Godsend For Nut Milk Making In Your Raw Kitchen!
If you are making your own nut milks at home, you probably are aware of this handy little bag that makes the process a snap. If you are new to the nut milk bag, allow me to introduce you to this simple, yet effective, means for straining your milk, for the creamiest of creations!
Sometimes a little help from a recipe book can help us to take the action steps necessary to renew our health and eating habits. It is great to have the support of a raw food cookbook to boost our enthusiasm and food prepping fun. Find the right one for you, everything from simple to extravagant.
If you are not familiar with the benefits of the herb, Ginkgo biloba, allow me to introduce you to this great herbal tonic for the brain and more. We just wildcrafted fresh ginkgo leaves the other day and wanted to share a few tips for collecting your own in nature's supermarket!
Do you want to start adding more raw food to your current diet or are you looking to do a 100% raw food diet plan for a period of time? Many people are discovering the amazing health benefits that this diet has to offer, helping to heal an array of chronic health issues and more.
Enjoy this quinoa recipe using quinoa as a substitute for rice. Find out why quinoa is a better alternative over other grains and can be used as a fish protein substitute. If you haven't had this amazing grain your going to be in for a treat. It's great texture and taste compliments most any meal!
Here's a great lemon bar recipe that hits the spot for a mid day snack when you need a little energy boost that's yummy and sweet. This lemon, nut, superfood combo is the perfect way to spark up your long day and active life.
Here is a juice cleanse method we like to use at the beginning of the colder spring months. It is also great for those who are not so into doing "straight juice". It is the perfect blend using the magic of our other superfood friends in combo with the cleansing actions of juicing!
Try this recipe using the amazing chia seed! A wonderful porridge recipe that you can eat any time of day to give you that extra superfood energy when you need it. A great low carb, low fat, sugar stabilizing, protein rich meal that nourishes.
We have shown you how to make homemade garbanzo bean tempeh, now we will give you a few tempeh recipes to show you how we prepare it after making a fresh batch.
I have added my superfruits page, with a few new favorites. Want to give your immune system a super boost or make your skin extra soft? These top super fruits will do the trick and provide a super shield of strength to ward off anything coming your way.
We just added one of the latest new sweeteners to our sugar substitutes page. It is a great naturally sweet alternative to other "less than healthy sugars" out there. An amazing taste with few calories. Learn more about coconut sugar and where is comes from.
When I feel the urge to eat a bit of cooked food, sometimes I like to make my favorite cooked wild rice recipe. Not many people use this grain all by itself, but I just love the texture and nutty flavor that tastes great with just a few ingredients.
I recently expanded my cacao recipes and now my fudge brownie recipe has it's very own page. Try this unique, yet simple recipe that satisfies a chocolate craving when you get have one, but gives you whole cacao bean nutrition as a bonus.
What is a raw vegan diet you ask? And how can it help you to look and feel incredible? Many people are asking the same questions and discovering the answers in what has proven to be an amazing way to loose weight and still enjoy all the amazing comforts of traditional foods.
Join us on our hike into a remote desert oasis where wild California palms provide an abundance of wild palm tree fruit for the occasional human visitor as well as many wild animals, including Big Horned Sheep! These sweet sappy fruits were a great discovery, growing from the wild water supplied by this magical place!
Here's my review of Amazing Grace, one of the best books ever for activating the superhero within!
"Out of the confusion and chaos of a world in utter transformation, world famous nutritionalist and chocolatier David Wolfe, and Success Ultra Now founder Nick Good have teamed up to break all the rules and deliver a whole new paradigm of possibility guaranteed to touch your heart and leave you inspired in the depths of your soul".
Just when you thought you had all the superfoods down, another one pops up. Well, I have to say, that this is often the case, and rightfully so. As we quest for more from our food we get more answers coming our way! New superfoods to pick and choose from, and chia seeds are no exception, making a come back from ancient times to provide this nutritional upgrade. Learn about how to use these hydrating seeds to super fuel your body!!
I LOVE pizza, and this makes traditional pizza look and feel like your eating plastic. This pizza
crust recipe provides full on nutrition, not to mention all the incredible, colorful raw food you can
put on top of it. It gives you the "pizza" taste satisfaction, in addition to powerful energy to fuel your body!
Moving things around a bit at superfoods HQ. We added a raw vegan recipes section as an adjuct to our healthy recipes. All these recipes are 100% raw vegan, no meat or dairy. Learn how you can achieve optimal health and clarity through periods of raw veganism.
I just love these danty little wild flowers whose aroma can be detected wafting through the air in early spring. It can be a colorful adventure to collect a bunch of wild violets and use them in fun superfood projects, or make "violet honey". We will show you how!
We have a new page for our chocolate milk recipe that is part of our cacao recipes section.
Enjoy this chocolate milk delight made with one of our favorite seeds and other surprises. This is a true original straight from the superfood kitchen, blending tradition with superfood evolution.
Visit our new page on agave sweetener that discusses the differences between low and high quality agave brands. There is a big difference! One that you will want to know about if you are diabetic or consume agave on a regular basis.
If you haven't seen our raw version of carrot cake yet, check it out here. It now has it's own page as a part of our heathly dessert recipes section. This carrot cake is a bit different that your average, using a few of those top superfoods to add a bonus super boost to your cake!
Are you confused about the next steps to take toward a healthier diet plan? Need some simple, easy to do meal preps you can incorporate into your busy day with little effort? I have just added more info on healthy diet tips to get you started. Working with a healthy diet plan to integrate all your superfood nutrients!
This is one of those classic drinks often sold in shopping malls all over the U.S. Now you can enjoy the taste of this refreshing drink with a bit more of a boost. Try this chickweed Orange Julius recipe to find out yet another way to take in all the benefits of those wild edible
plants!
Here is our famous cinnamon roll recipe. These are different than your average cinnamon rolls in that they are not only a raw food but also give you nutrition to boot. They are even a hit with kids who can't seem to resist them fresh out of the dehydrator!
Try this raw cultured vegetable recipe that is a greener version of our traditional sauerkraut with a hint of red dulse. Enjoy the suttle flavor of this fermented food with most meals to add a bit of culture to your colon and digestive tract.
We have been using the Vitamix blender for many years with NO complaints, it is a quality kitchen tool. Recently, however, we came across the Blendtec blender as a more compact traveling option when on the road. We have put it to the test with friends and family, come and read our review!
A delicious, hardy green that grows from late winter to early summer in many climates around the world. We found an abundant patch of miners lettuce on a hike yesterday and wild-crafted as much as we could carry for a few days worth of wild salad!
Here is my favorite raw granola recipe that hits the spot as a breakfast or mid-day snack. A crunchy blend, delicately spiced just right. The perfect food to stock up on when you want a convenient healthy alternative to unhealthy, refined cereals . I show you the simple steps and ingredients needed to make this outrageously yummy granola!
Sometimes we all could use a break from solid food once in a while for overall health and maintenance. When you give the digestive process a rest, you keep things "flowing" by "slowing" down the normal activities. I just did a one day juice fast in the dead of winter! A 24 hour "rainbow of juice" cleanse is ideal for this time of year to get things back on track. Come hear about it with helpful tips and my juicing diet log!
In today's world it is sometimes necessary to have additional support to help deal with things that are beyond our control. Check out our new super supplements page with our list of top superfood supplements that cover the bases, a kind of "back-up" system to ensure a superhealthy life and lifestyle for this modern, changing world.