Fo ti root (polygonum multiflorum), or also called Ho Shou Wu, is one of the most important traditional Chinese "longevity herbs", classified under the system of major Chinese tonic herbs.
Polygonum multiflorum is one of the main ingredients in the patent longevity herbal formula, Shou Wu Chih, originally developed by the well known herbalist Moo San Do Sha.
Fo ti root is known for its ability to concentrate tremendous amounts of life-force into its root system. When these roots are consumed, it provides high portions of "Chi" to kidney, liver and blood, reviving and replenishing on deep levels.
Fo ti - Supports Kidney Health!
Fo ti roots specific qualities for building strength in the kidney are essential for those with "kidney yin deficiency" who suffer from fatigue and weakness. The root brings new life to bones, muscles, tendons and ligaments, so they can function in the highest way possible.
Fo ti, or Ho Shou Wu, is calming to the mind and relaxes kidney stress associated with the premature graying of hair. It is an anti-aging formula for transforming hair color back to its natural state. Ho Shou Wu literally translates as "Black Haired Mr. He."
Fo-ti Helps The Liver
The liver is the "master detoxifier", constantly filtering the blood of physical and environmental toxins. It is the major organ responsible for the state of the blood in the body.
When it is strengthened and tonified by this incredible tonic herb all systems of the body benefit and sparkle with new life.
The blood that runs through our bodies is like the system of rivers that nurtures and feeds the earth. When it is running clean and unobstructed it, in turn, feeds and nourishes our body. When these streams are polluted with waste and debris they poison the earth/body and its natural cycles.
The health benefits of toning the kidney and liver include:
purifies toxic residue
allows the rest of the body to work more efficiently
My favorite way to use the root is to decoct it by simmering it for 20 minutes or more in water, usually with other herbs. It is important to get "prepared" fo ti when purchasing the dried root. This ensures you get all the benefits when making a tea.
You can purchase 1 lb dried root at Mountain Rose Herbs. They are the best prices for high quality herbs. I recommend buying your herbs by the pound. It is cheaper in the long run to buy in bulk quantities and it gives you a large supply to keep up your tea making habits.
You can also use powdered herbal extracts or tinctures.
Let your intuition, as well as logic, be your guide in choosing to bring this powerful herb into your life. Perhaps there are other herbs better suited for your needs and health goals. From my experience, however, most people could use more fo-ti running through their cells. Its not on the top 10 superfood list for nothing!
Along with Reishi mushroom and goji berries, it is the major longevity food of Li Qing Yuen, who lived to be 256 years of age.
The health benefits of toning the kidney and liver include:
