Polysaccharides: The Essential Sugars For Superhealth!
Polysaccharides are long chain sugars as oppose to short chain sugars, like many of our
sugar substitutes.
These complex sugars are much less sweet but provide a long burning fuel source that lubricates the body and protects the nervous system.
The more chains of sugar molecules the more bitter they become but also more critically healing they are for detoxifying the liver and blood.
In addition, these complex sugars also work to nourish and hydrate skin cells, providing a youthful, vibrant complexion.
Immune System Modulator:
These complex carbohydrates provide high levels of essential glyconutrients and beta glucan molecules needed by the body for B-cells, T-cells, and NK cell production all of which support a healthy immune response.
They promote Interferon, a white cell medium that destroys tumor growth.
Coriolus,Maitake,
and
Agaricus
mushrooms are known for their high levels of polysaccharides that are used together in treatment of serious immune challenges, like cancer, aids, and chronic fatigue.
Superfoods High in Polysaccharides:
One of the aspects of establishing rank among thetop superfoodsis a high level of these complex sugars. The more we have in our diet the better to achieve strong immune systems and a radiant healthy glow.
Aloe vera
- lubricates the joints, nerves, brain and skin. Reduces inflammation is anti-viral and anti bacterial, anti-fungal.
Goji berries
- the main ingredient for making the goji one of the most popular longevity, immune building tonics ever.
Medicinal mushrooms
- all these mushroom varieties boast a bounty of polysaccharide levels, synergistically working with other compounds to provide immune enhancing qualities.
Noni fruit
- one of the best sources, with an incredible abundance of these health giving sugars.
Seaweed
- especially
kelp
and
irish moss
that contain gelatenous substances like carrageenan.
Marine phytoplankton
- contains the long chain sugars: N-Acetylneurominic Acid and N-Acetylneurominic Acid which is found to inhibit tumor growth and enhances mental power.
Bee Pollen
- an excellent source of these healing sugars.
Yacon root syrup
- is one of the only sugar substitutes that actually provides just the right number of long chain sugars to still maintain a "sweetness" that many love.
Other Health Benefits:
Regulate Blood Sugar: Polysaccharide rich foods are great for diabetics because they stabilize blood sugar and improve Beta cell production in the pancreas.
Anti-inflammatory: The mucilaginous nature of complex carbohydrates in known to heal and sooth the joints, reducing and cooling inflammation.
Increases calcium absorption: Contain a group of long chain sugars, called Inulins, that are known to increase calcium synthesis in the body.
Lowers cholesterol and blood lipids: In studies conducted it was shown that these complex sugars were effective in reducing the harmful effects of cholesterol imbalance.
Calms Digestion: Also beneficial for soothing the stomach lining and providing protection from ulcers and irritable bowel syndrome.
We all could use more of these polysaccharide rich foods in our life, combining them in greater ratios with simple sugars providing ahealthier diet of long chain sugars that stimulate collagen production and moisturize for a youthful glow and appearance.
