Raw Soup Recipes: Super Delicious and Nutritious!

Try our raw soup recipes that blend your favorite green leafy vegetable or nuts and seeds into one delicious bowl of nutrient dense, enzyme rich soup. We love the ease and immediacy of raw soups.

Why cook out the vitamins when you can eat soup raw? Enjoy in the summer or warm up a bit in winter with some hot veggies and spices or heat a bit at low temp to preserve nutritional quality.

They are a great way to get nutritious seaweeds and mineral rich herbal tea recipes, using herbal tea alchemy, into your meal.

Just when you thought you had seen it all. Come and experience some eclectic collaborations on your old time favorite soup recipes. They are even yummier and more vibrant than your senses can handle in one delicious bowl of soup.

Raw Soup Recipes:

Creamy Hemp Chowder Soup:

*serve with dehydrated squash chips.

You will love the creamy chowder like texture and amazing taste of this wonderful soup when you want some extra protein.

Delicious on a wintery day, sometimes we put it our Excalibur dehydrator for 20 minutes or so to warm.

*See our herbal tea recipes for nutritive tea blend*

Green Goddess Soup:

• 1/2C dino kale
• 1/4c chopped fennel bulb/stalk
• 7 yellow cherry tomatoes
• 1/2C lemon cucumber
• 1/2C yellow zucchini
• 1/2 stalk celery
• 1/2C cauliflower
• 1/2 clove garlic
• inch of carrot
• 1t cumin
• 1t turmeric
• 1t homemade garbanzo bean miso
• 1t kelp powder
• spring cilantro
• 1/8t celery seed
• 3/4C nutritive tea (see herbal tea recipes)


*top with kale chips.

Also delicious topped with super sprouts!

Try our two favorite soup recipes for a healthy diet plan and a raw food diet that is easy on digestion and assimilation.

Look out for more to come soon!



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