What is Ginseng Good For?
The Difference Between Varieties

what-is-ginseng-good-for

Panax ginseng is one of the most prized Chi (Qi) tonics used in Chinese herbalism. Consumed for thousands of years as a superior herb, listed as the top major tonic in the herbal classic the Shennong Ben Cao Jing, it is one of the most widely researched of the Chinese tonics. Often referred to as the "king of herbs", it is well-known around the world for its energizing and immune modulating properties.

Containing triterpene saponins called ginsenosides, the root tea, tinctures and extracts are regulating to the endocrine functions with restorative effects on the central nervous system.

The etymology of the word "panax" in fact comes from the Greek word "all heal", originating from the term "panacea", and describes the many diverse uses for this revitalizing root.

There are several varieties of ginseng that have different characteristics depending on their sourced locations. Generally the two classifications of "true ginseng" are often referred to as "Panax ginseng" (Asian ginseng's) or "American ginseng", both of which originate from the Panax genus. Although there is only one species of American ginseng, there are many variations of Asian ginseng growing most predominantly in parts of China and South Korea. All the different varieties of ginseng come with their own set of distinct health enhancing features and amounts of polysaccharide constituents.

The most potent ginseng available is wild ginseng. However, this variety is rare and often quite costly. Wild ginseng's typically grow in colder climates, at high altitudes in forested regions that maintain pristine soils high in minerals and other nutrients. These remote locations have not been depleted by farming practices, holding a level of purity uncontaminated by commercial cultivation. Most quality ginseng liquid or encapsulated extracts are blends of many different types, which usually included some wild roots.

Today, Panax ginseng is extensively cultivated in cooler climate zones of Asia with American ginseng growing mostly in Canada and the United States.

When it comes to using ginseng root as an herbal superfood, it is significantly important to take the most appropriate species unique to your particular constitution and health issues. Many commercial preparations frequently include different varieties to create a complete "ginsenoside" profile and balanced formula suitable for a wider range of people.

Ginseng is the type of Chinese herb where a little bit goes a long way as far as potency and is best taken in smaller amounts and used over an extended period of time. Effects are cumulative when taken on a consistent basis over many months, or better yet, years or throughout the course of one's lifetime.

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Primary Chi Tonic of Chinese Herbalism

Panax ginseng is mainly considered a Chi (Qi) tonic but also works on all "three treasures", indirectly supporting both Jing and Shen. Chi tonics work to build sexual energy, creative drive and physical strength. They are fortifying to the respiratory, digestive and immune systems. Working directly through the lung and spleen organ systems, they also indirectly help to tonify the kidneys and strengthen surface energy or "Wei Qi", closely associated with the body's immune defense. The higher the grade of ginseng the higher amount of Shen ("spirit") is believed to be contained within the root.

The Legend of Li Ching-Yuen

Li Ching-Yuen

Ginseng is native to China and has a deep seated history among Taoist longevity masters who were proposed to have lived healthy and youthful lives well over the age of 100. One of the greatest legacies told throughout Asia is the story of Li Ching-Yuen, tonic herbalist and Taoist master. As the legend depicts Li Ching-Yuen was said to have lived to the age of 252 consuming large doses of tonic brews and tinctures consisting of ginseng, fo ti root, gotu kola, reishi and goji berries. 

He was actually published in the 1933 edition of the Guinness Book of World Records as the world's oldest living man (1678-1930), but since then this claim as been retracted as myth. However this story, as well as many others, represent the traditionally recognized notion of Taoists living well beyond what we think is humanly possible due in part to the consumption of these tonic herbs.

What is Ginseng?

Ginseng is a soft fleshy, light tan, gnarled root that is often described to look like a human body with little shoots coming off the main root that sometimes resemble arms and legs. The Chinese term for Panax ginseng is ren shen, which means "person" (ren) and "plant root" or "spirit" (shen).

There are several ginsengs classified under the genus Panax, but the species identified as "true ginsengs" are specifically Panax ginseng and Panax quinquefolius. These are the two most common types used for their potent adaptogenic and tonifying qualities, characterized by the presence of ginsenosides, gintonin and other unique compounds not found in other species.

panax-ginseng-tea

Panax Ginseng (Ren Shen)

Asian ginsengs (Panax ginseng) typically grow in colder climate zones and are a perennial plant with fleshy roots that develop concentrated amounts of unique health promoting compounds the longer it grows. Generally, all high quality ginseng has matured to a minimum of at least 6 years of age, increasing in value and ginsenoside content the older it becomes. 

Wild Panax ginseng is said to embody the Yin energy of the earth and also develops a strong Shen energy because it must adapt to harsh conditions in order to survive. This wisdom is believed to condense into its root system and transfer to those who consume it.

Panax ginseng grows wild mostly in Korea, Northeast China, Manchuria, Bhutan and parts of Eastern Siberia, but is becoming increasingly rare from over-harvesting and is largely considered an endangered species. However, there are some semi-wild versions grown in a controlled manner from wild seeds in natural forested environments utilizing integrative growing techniques. Ginseng, on a large scale, is cultivated on plantations mostly in China and Korea.

ginseng-benefits-american-panax-quinquefolius

American Ginseng (Xi Yang Shen)

American ginseng (Panax quinquefolius) grows primarily in parts of Canada and North American regions, especially Ontario, British Columbia, the state of Wisconsin and Appalachian Mountain region. Referred to as xi yang shen in Chinese-English, American ginseng root is very similar looking to Panax ginseng with a shape resembling a small parsnip that continues to branch-off as it develops. American roots are believed to enter the lung and spleen, in addition to the heart meridian as they are more Shen in nature.

Ginseng Preparation Techniques

When fresh Asian ginseng is harvested it is usually prepared by either steaming the root before sun-drying, which is called red ginseng. Or, likewise, it can be directly sun-dried which is known as white ginseng. Korean red ginseng gets its red color from a special preservation method that involves steaming with the peel intact and before the drying process is infused with other herbs, often ancient secret recipes.

what-is-ginseng-panax-and-american-rootsRed Panax Ginseng and American Ginseng

Asian Ginseng Vs. American Ginseng

The main difference between Asian Panax ginseng and American ginseng varieties is that Panax is a more warming Yang stimulant, whereas American is a more Yin, cooling and calming tonic. Both are energizing but in different ways. These qualities are largely a result of the temperature in which it grows. Colder environments produce Yang characteristics and temperate climates produce more Yin essence.

These factors also create a different ratio of ginsenosides, the main active compounds found in the roots. Asian ginseng consists of ginsenosides Rb1 and Rg1, while American ginseng has very little Rg1. Ginsenoside Rg1 is regarded a natural energy stimulant which helps to increase cognitive performance. The Rb1 constituents in Am. ginseng have calming effects on the central nervous system, yet are not fatigue-inducing but energizing in a restorative sense.

Asian ginseng is thus more drying to the body, while American helps to generate fluids. Korean ginseng is known to be the "hottest" of the Asian types. This becomes significantly important when choosing the most suitable option for one's particular body type.

Which is Appropriate for Your Unique Constitution?

It is significantly essential to select the appropriate ginseng for your unique body type or constitution. This is especially the case when using ginseng alone as a dietary supplement. Asian ginsengs, especially Korean ginsengs, are not recommended for Type A constitutions who get hot easily, sunburn or are quick to anger. Panax ginseng is best for those with a neutral or cool constitution. Korean ginseng is particularly appropriate for those who have a pale complexion, are timid and extremely weak.

American ginseng is very good for Type A personalities and those with excess heat. This form of ginseng is recommended for those with a "false fire" or chronic inflammation issues.

In addition, recommendations may vary depending on the particular season or weather conditions. In hot dry climates, American ginseng might be more fitting and in cold moist conditions, Asian versions may be the preferred choice.

What About Siberian Ginseng?

Siberian ginseng (Eleutherococcus senticosus), although a powerful adaptogenic tonic herb, is actually not a true ginseng and comes from a totally different plant genus.

Siberian ginseng contains eleutherosides as opposed to ginsenosides and is more of a fibrous woody root than the fleshy soft root of the Panax species.

Eleuthero root, as it is sometimes called, is very common in formulas using Panax ginseng, which may also include other Ayurvedic herbs and tonics, like rhodiola, gynostemma, goji berries, reishi and fo-ti.

what-is-ginseng-powder

Ginseng Benefits

Powerful Immune System Modulator

Both Asian and American ginsengs are well-known in the scientific community for their profound effects on regulating the immune system. Ginseng extracts and teas accomplish this by stimulating adaptive immune responses that directly influence different types of immune cells such as macrophages, natural killer cells, B cells and T cells.

A number of compounds are shown to be responsible for these effects. Top on the list are the triterpenoid saponins unique to ginseng roots referred to as the "ginsenosides." The main ginsenosides include Rb1, Rg1, Rg3, Rh1, Re, and Rd, but many others are sometimes present. Each type of ginseng is made up of diverse combinations of these constituents depending on the age of the root, the climate in which it is grown and also the methods used to prepare it.

The ginsenoside Rg3, a glucoside precursor of  protopanaxadiol, has been specifically shown to provide chemoprotective effects as well as inhibit tumor growth. In a 2013 study published in the journal "Oncology Reports", the protopanaxadiol group of ginsenosides was reported to significantly reduce tumor size in mice treated with ginseng-derived protopanaxadiol.

In a review examining the immunomodulatory properties of ginseng it states that "The anti-cancer effects of ginseng are mainly through the improvements in cell-mediated immunity consisting of cytotoxic T cells and NK cells, while other mechanisms such as oxidative stress, apoptosis, and angiogenesis are also involved."

Ginseng Benefits Help to Counteract Radiation

A regular dosage of ginseng, twice daily, is believed to help protect against radiation exposure and repair the damaging effects that it may have on the body. This is especially helpful for those undergoing cancer radiation treatment or anyone exposed to high levels of radiation from environmental sources.

An Herbal Adaptogen

Ginseng root is a top superfood and dietary supplement possessing strong adaptogenic qualities. Adaptogens are known to help the body "adapt" to or withstand mental and physical stress. They protect the body from the effects of trauma, anxiety and fatigue, normalizing the over-activity or under-activity of the organs and glands. Ginseng is therefore known to have a positive influence not only in the immune system, but also on the adrenals, the thyroid and especially the pituitary gland, which plays a significant role in regulating the endocrine system.

Natural Herbal Energy Stimulant

In the Chinese system, ginseng fortifies the major meridian systems of the body that are in charge of creating energy. These two meridians are the spleen meridian and the lung meridian. As an herbal stimulant, ginseng, particularly Asian ginsengs, are renowned for their ability to provide a quick boost of energy but, unlike caffeinated substances, are both activating and restorative to central nervous system functions.

Ginseng is often used in herbal preparations using other Chi tonics, like astragalus root, which also works on building Chi as well as boosting immune health.

In one 2013 study analyzing the anti-fatigue effects of Panax ginseng on subjects with chronic fatigue, it was stated that "this study is the first randomized, double-blind controlled trial to provide systematic evidence of the anti-fatigue properties of P. ginseng in subjects with idiopathic chronic fatigue. Taken together, this data lead us to conclude that P. ginseng can be used to combat chronic fatigue and that the mechanism underlying this effect may be related to its antioxidant properties."

In the journal entitled "Integrative Cancer Therapies", 2015 research, studying the effects of Panax ginseng on fatigue induced by tumor growth, it was shown that "Panax ginseng is safe and improves cancer-related fatigue as well as overall quality of life, appetite, and sleep at night." 

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ginseng-benefits-ginseng-sublime

Known to Increase Sexual Libido

Reputed for being a "male tonic herb", Asian ginseng  has been used for centuries as an aphrodisiac for increasing sexual energies and as a helpful tonic for treating both infertility and impotence. Some of the components believed to be responsible for these effects are its ability to stimulate the production of testosterone, which helps to increase libido, facilitate erections and improve sperm count and motility.

According to Steven Harrod Buhner, in his book "The Natural Testosterone Plan", Panax ginseng activates the release of the luteinizing hormone which "stimulates the synthesis and secretion of testosterone into the bloodstream."

A commonly consumed dietary supplement among professional body builders and athletes, Panax ginseng also contains certain ginsenosides that increase the conversion of arginine to nitric oxide, which is helpful for building strength and muscle mass.

Ginsenosides, like Rg1, are plant-derived steroid glycosides that help to activate androgen levels, specifically testosterone, especially when taken at higher doses. A review in the July 2013 issue of Spermatogenesis, it was identified that Rg1 is the "major active constituent in Panax ginseng responsible for the increase of serum testosterone levels and improvement of copulatory behavior."

In scientific research published in the Asian Journal of Andrology analyzing the efficacy of Korean red ginseng on erectile dysfunction, it states that "Our data show that Korean red ginseng can be an effective alternative to the invasive approaches for treating male erectile dysfunction." 

Combining both pine pollen and Panax ginseng root in a tinctured formula is a great way to increase androgens and counteract the effects of xenoestrogens we are commonly exposed to on a regular basis.

Despite ginsengs reputation as a male herb, it is in fact considered beneficial for both men and women alike. Because of its normalizing effect on the endocrine system, it works as a natural hormone balancer and is known to improve blood flow to the sex organs and glands in females as well as males.

Women experiencing peri or post-menopausal symptoms are said to benefit from American ginseng supplementation as it is cooling to the body and is known to additionally increase the female estrogen hormone, estradiol.

Neurological and Cognitive Functions

Both Panax ginseng and Panax quinquefolius, have been demonstrated in some research to improve neurocognitive functions and enhance memory.  

In one review entitled "Effects of Panax ginseng in Neurodegenerative Diseases", Asian ginseng was reported to exhibit benefits for neurological disorders such as Parkinson’s disease and Alzheimer’s. Certain identified ginsenosides are believed to be responsible with Rd, Re, and Rg1 being effective in treatment of PD and Rb1, Rg1-3, Re, and Rh2 effective in the treatment of AD." 

In one study published in the journal Alzheimer's Disease and Associated Disorders it states that "results suggest that Panax ginseng is clinically effective in the cognitive performance of AD patients."
 
In one 2015 published study, the gintonin compound found in ginseng was shown to be helpful for stimulating neurotransmitter release of dopamine and thought to explain its modulating effects on the nervous system. Ginseng ginsenosides have also shown to exhibit antidepressant-like actions in animal studies by modulating the function of hypothalamic-pituitary-adrenal axis. (Source)   

Ginseng extracts are clinically used as an herbal supplement for the treatment of depression, anxiety and chronic fatigue syndrome. In a published double-blind study, a standardized American ginseng extract, called Cereboost, was shown to improve brain function during prolonged periods of mental activity among university students, ranging 18 to 40 years of age. Ginseng is especially beneficial when combined with herbs like ginkgo biloba to enhance cognitive performance.

Purchasing Higher Quality Ginsengs

There are many cheap ginseng supplements and preparations on the market. It is therefore important to avoid low quality ginseng products as they are known to have the reputation to cause neck and shoulder tension, headaches and high blood pressure. Mature high quality roots do not normally have these side-effects.

Currently, there are only a few companies who also offer organic ginseng roots. Mountain Rose offers certified organic whole red ginseng as well as whole American ginseng roots, in addition to a forest grown powdered ginseng product and liquid extracts using a combination of many different unique varieties. Dragon Herbs also offers some organic Asian ginsengs in their herbal formulas, like our personal favorite Ginseng Sublime, and their House Ginseng product is 100% organically certified.

The company Jing Herbs is another trusted source of high quality ginseng in the form of powdered extracts and liquid formulations. Shen Nong's Ginseng is one of their top sellers and contains 6 different varieties including wild American ginseng as well as the rare and prized wild Manchurian variety. Jing Herbs is our favorite supplier of American ginseng extract powder.

types-of-ginseng

Types of Ginseng

  1. Whole Roots - These are the whole dried roots to be further processed as a tea or tincture.
  2. Root Slices or Powder - Many ginsengs come in the form of slices or as a powder which can be decocted or tinctured in alcohol.
  3. Liquid Extracts - These are either created from both a hot water extraction as well as alcohol  infused roots or are made exclusively from alcohol-based tincturing methods.
  4. Powdered Hot Water Extracts - These are specialized powders that originate as a concentrated tea and are spray dried to create an instant powder ready for immediate use in teas and drinks.
  5. Herbal Formulations - Ginseng is widely used in many different herbal formulas with other tonic herbs. These preparations can be specific to one's health goals and/or issues.

How to Use

Ginseng has a distinctive rooty, sweet and slightly bitter taste and is usually consumed as a tea, powder or liquid extract. It can also be eaten raw by sucking on thin slices of the root, however, more beneficial compounds are released by decocting, tincturing or hot water extraction methods.

Ginseng teas can be made by simmering the whole dried root or slices in water, preferably in a glass or ceramic pot with a lid. For optimal results, this is often accomplished using a ceramic "ginseng cooker", but can also be achieved using a double boiler method by placing a jar or tea pot inside a simmering water bath. When preparing ginseng as a tea many herbalists often recommended brewing it for at least 8 hours, which can likewise be attained by using a crock pot.

Powdered extracts and liquid solutions are convenient to use in teas, water, smoothies or other beverages. We also use ginseng in raw desserts like our vegan pecan pie recipe.

As we mentioned, it is important to take the ginseng most suitable for your individual body type and state of health. Short-term use of ginseng can provide some benefits, but both Asian and American ginseng are ideally best consumed on a regular basis for many months, years or throughout one's lifetime. The health effects of many of the major tonic herbs, like ginseng, are known to increase with daily use.

There are, of course, times when you may wish to discontinue consumption for a short period of time. This might the case with acute illnesses or when undertaking a detox regimen for a number of days in a row.

According to Ron Teeguarden,"It is a strict rule of Chinese tonic herbalism that the tonic herbs are not to be used when acutely ill, even if the acute illness is just a common cold. Correct any acute ailments before starting to use the tonics, and suspend their use if and when you catch a cold or other acute illness." 

Average Dosage

  • Powdered Extracts - 2-4g or 1/2-3tsp - 2 times/ day
  • Liquid Solutions - 1/2-3 droppers - 2 times/day

Dosage amounts will vary largely depending on one's constitution and unique health goals and issues. The amount may additionally differ depending on the concentration of the ginseng product. It is therefore a good idea to follow the recommend dosage advice on the supplement label.

Precautions:

Ginseng is a relatively safe tonic to take in mild to moderate doses and is especially appropriate when balanced with other herbs in specific tonic formulations. Overdosing on Asian ginseng (especially low quality) may come with side-effects that may include insomnia, headaches, high blood pressure and neck tension. Seek the advice of your physician when pregnant, breast feeding or taking prescription medications.

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